Crispy Baked Chicken Cordon Bleu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Cordon Bleu

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Cordon Bleu

Enjoy a healthier twist on the classic Chicken Cordon Bleu with this crispy baked version. Tender chicken breast is layered with lean turkey ham and Swiss cheese, then lightly coated with whole wheat breadcrumbs and a touch of mustard for extra flavor. This dish delivers satisfying crunch and melty, savory goodness without the extra calories and fat of traditional deep-fried recipes.

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NUTRITION

385kcal
Protein
45.5g
Fat
11.1g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 slice Turkey Ham

1 slice Swiss Cheese

30 grams Whole Wheat Breadcrumbs

1 tbsp Dijon Mustard

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Pound the chicken breast gently to an even thickness for even cooking.

  • 3

    Season the chicken on both sides with a pinch of salt and pepper.

  • 4

    Lay the turkey ham slice and Swiss cheese on top of the chicken, ensuring they cover the surface evenly.

  • 5

    Carefully roll up the chicken breast tightly, securing the filling inside.

  • 6

    Brush the outside of the chicken roll with Dijon mustard.

  • 7

    Coat the roll evenly with whole wheat breadcrumbs, pressing lightly so the breadcrumbs adhere.

  • 8

    Place the coated chicken roll on a lightly greased baking tray.

  • 9

    Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the coating is crispy.

  • 10

    Let the roll rest for a few minutes before slicing and serving.

Crispy Baked Chicken Cordon Bleu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Cordon Bleu

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Cordon Bleu

Enjoy a healthier twist on the classic Chicken Cordon Bleu with this crispy baked version. Tender chicken breast is layered with lean turkey ham and Swiss cheese, then lightly coated with whole wheat breadcrumbs and a touch of mustard for extra flavor. This dish delivers satisfying crunch and melty, savory goodness without the extra calories and fat of traditional deep-fried recipes.

NUTRITION

385kcal
Protein
45.5g
Fat
11.1g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 slice Turkey Ham

1 slice Swiss Cheese

30 grams Whole Wheat Breadcrumbs

1 tbsp Dijon Mustard

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Pound the chicken breast gently to an even thickness for even cooking.

  • 3

    Season the chicken on both sides with a pinch of salt and pepper.

  • 4

    Lay the turkey ham slice and Swiss cheese on top of the chicken, ensuring they cover the surface evenly.

  • 5

    Carefully roll up the chicken breast tightly, securing the filling inside.

  • 6

    Brush the outside of the chicken roll with Dijon mustard.

  • 7

    Coat the roll evenly with whole wheat breadcrumbs, pressing lightly so the breadcrumbs adhere.

  • 8

    Place the coated chicken roll on a lightly greased baking tray.

  • 9

    Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the coating is crispy.

  • 10

    Let the roll rest for a few minutes before slicing and serving.