Herb-Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Cauliflower Breadsticks

Enjoy these savory, herb-infused cauliflower breadsticks that boast a crisp exterior and a tender, flavorful interior. The aromatic blend of garlic, basil, and nutritional yeast complements the cheese and almond flour, providing a satisfying bite that works perfectly any time of the day.

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NUTRITION

526kcal
Protein
39g
Fat
24.9g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower florets

1 whole egg

2 egg whites

20g Almond Flour

50g Part-Skim Mozzarella Cheese, shredded

15g Parmesan Cheese, grated

1 tbsp Nutritional Yeast

1/2 tsp Garlic Powder

1/2 tsp Dried Basil

Salt & Pepper to taste

Fresh Parsley for garnish (optional)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Steam or microwave the cauliflower florets until soft. Once tender, place them in a bowl and pulse in a food processor until they resemble rice. Let cool slightly.

  • 3

    Transfer the cauliflower rice to a clean kitchen towel and squeeze out as much moisture as possible.

  • 4

    In a mixing bowl, combine the drained cauliflower, whole egg, egg whites, almond flour, shredded mozzarella, grated Parmesan, and nutritional yeast. Season with garlic powder, dried basil, salt, and pepper. Mix until a uniform, slightly sticky dough forms.

  • 5

    Transfer the dough onto the prepared baking sheet and press it into a rectangular shape about 1/2 inch thick. Score lightly with a knife to mark breadstick portions.

  • 6

    Bake for 15-18 minutes or until the edges are golden brown and the center is set.

  • 7

    Remove from the oven and let it cool for a few minutes before slicing along the scored lines to form breadsticks.

  • 8

    Garnish with fresh parsley if desired, then serve warm.

Herb-Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Cauliflower Breadsticks

Enjoy these savory, herb-infused cauliflower breadsticks that boast a crisp exterior and a tender, flavorful interior. The aromatic blend of garlic, basil, and nutritional yeast complements the cheese and almond flour, providing a satisfying bite that works perfectly any time of the day.

NUTRITION

526kcal
Protein
39g
Fat
24.9g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower florets

1 whole egg

2 egg whites

20g Almond Flour

50g Part-Skim Mozzarella Cheese, shredded

15g Parmesan Cheese, grated

1 tbsp Nutritional Yeast

1/2 tsp Garlic Powder

1/2 tsp Dried Basil

Salt & Pepper to taste

Fresh Parsley for garnish (optional)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Steam or microwave the cauliflower florets until soft. Once tender, place them in a bowl and pulse in a food processor until they resemble rice. Let cool slightly.

  • 3

    Transfer the cauliflower rice to a clean kitchen towel and squeeze out as much moisture as possible.

  • 4

    In a mixing bowl, combine the drained cauliflower, whole egg, egg whites, almond flour, shredded mozzarella, grated Parmesan, and nutritional yeast. Season with garlic powder, dried basil, salt, and pepper. Mix until a uniform, slightly sticky dough forms.

  • 5

    Transfer the dough onto the prepared baking sheet and press it into a rectangular shape about 1/2 inch thick. Score lightly with a knife to mark breadstick portions.

  • 6

    Bake for 15-18 minutes or until the edges are golden brown and the center is set.

  • 7

    Remove from the oven and let it cool for a few minutes before slicing along the scored lines to form breadsticks.

  • 8

    Garnish with fresh parsley if desired, then serve warm.