Crispy Buffalo Cauliflower Bites with Blue Cheese Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower Bites with Blue Cheese Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Bites with Blue Cheese Drizzle

Enjoy a vibrant twist on a classic game-day treat reimagined for any meal. Tender, bite-sized cauliflower florets are lightly coated in a crispy, protein-boosted batter and baked to perfection, then tossed in a fiery buffalo sauce. A luscious blue cheese and cottage cheese drizzle ties the dish together with a burst of tangy creaminess.

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NUTRITION

567kcal
Protein
41.6g
Fat
24.4g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower florets (approx. 3 cups florets)

40g Chickpea Flour (0.33 cup)

1 large Egg White (33g)

2 Tbsp Buffalo Sauce

2 oz Blue Cheese (56g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine chickpea flour and the egg white to create a smooth batter. If needed, a tablespoon of water can be added to reach the right consistency.

  • 3

    Toss the cauliflower florets in the batter until evenly coated. Arrange them on the prepared baking sheet in a single layer.

  • 4

    Bake for 20-25 minutes or until the batter becomes crispy and the cauliflower is tender, flipping halfway through for even crispiness.

  • 5

    While the cauliflower is baking, prepare the blue cheese drizzle by whisking together blue cheese, low-fat cottage cheese, and olive oil in a small bowl until smooth. Adjust seasoning with a pinch of salt if desired.

  • 6

    Once baked, transfer the crispy cauliflower bites to a large bowl and drizzle with the buffalo sauce, tossing gently to coat all pieces.

  • 7

    Plate the buffalo cauliflower bites and lightly drizzle the blue cheese sauce over the top, or serve on the side for dipping. Enjoy your meal!

Crispy Buffalo Cauliflower Bites with Blue Cheese Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower Bites with Blue Cheese Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Bites with Blue Cheese Drizzle

Enjoy a vibrant twist on a classic game-day treat reimagined for any meal. Tender, bite-sized cauliflower florets are lightly coated in a crispy, protein-boosted batter and baked to perfection, then tossed in a fiery buffalo sauce. A luscious blue cheese and cottage cheese drizzle ties the dish together with a burst of tangy creaminess.

NUTRITION

567kcal
Protein
41.6g
Fat
24.4g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower florets (approx. 3 cups florets)

40g Chickpea Flour (0.33 cup)

1 large Egg White (33g)

2 Tbsp Buffalo Sauce

2 oz Blue Cheese (56g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine chickpea flour and the egg white to create a smooth batter. If needed, a tablespoon of water can be added to reach the right consistency.

  • 3

    Toss the cauliflower florets in the batter until evenly coated. Arrange them on the prepared baking sheet in a single layer.

  • 4

    Bake for 20-25 minutes or until the batter becomes crispy and the cauliflower is tender, flipping halfway through for even crispiness.

  • 5

    While the cauliflower is baking, prepare the blue cheese drizzle by whisking together blue cheese, low-fat cottage cheese, and olive oil in a small bowl until smooth. Adjust seasoning with a pinch of salt if desired.

  • 6

    Once baked, transfer the crispy cauliflower bites to a large bowl and drizzle with the buffalo sauce, tossing gently to coat all pieces.

  • 7

    Plate the buffalo cauliflower bites and lightly drizzle the blue cheese sauce over the top, or serve on the side for dipping. Enjoy your meal!