Herb-Roasted Chicken and Crispy Kale Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Crispy Kale Salad

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Crispy Kale Salad

Savor the delightful balance of tender herb-roasted chicken atop a bed of crispy kale, punctuated with juicy cherry tomatoes, creamy avocado, and a zing of lemon. This nourishing salad packs a flavorful punch while delivering clean, whole-food ingredients designed to support your active lifestyle.

Try 7 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
34.9g
Fat
23.3g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Kale

1 serving (approx. 75g) Cherry Tomatoes

1 tbsp Olive Oil

1/4 Avocado

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Rosemary/Thyme)

1 clove Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the olive oil, lemon juice, chopped fresh herbs, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray. Brush with half of the herb mixture, ensuring it's well coated.

  • 4

    Roast the chicken in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, massage the chopped kale with the remaining herb dressing for a couple of minutes to soften its texture.

  • 6

    Halve the cherry tomatoes and dice the avocado. Gently toss them into the kale along with a pinch of salt and pepper.

  • 7

    Once the chicken is cooked, let it rest for 5 minutes before slicing it into strips.

  • 8

    Serve the sliced chicken over the kale salad and enjoy immediately.

Herb-Roasted Chicken and Crispy Kale Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Crispy Kale Salad

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Crispy Kale Salad

Savor the delightful balance of tender herb-roasted chicken atop a bed of crispy kale, punctuated with juicy cherry tomatoes, creamy avocado, and a zing of lemon. This nourishing salad packs a flavorful punch while delivering clean, whole-food ingredients designed to support your active lifestyle.

NUTRITION

389kcal
Protein
34.9g
Fat
23.3g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Kale

1 serving (approx. 75g) Cherry Tomatoes

1 tbsp Olive Oil

1/4 Avocado

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Rosemary/Thyme)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the olive oil, lemon juice, chopped fresh herbs, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray. Brush with half of the herb mixture, ensuring it's well coated.

  • 4

    Roast the chicken in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, massage the chopped kale with the remaining herb dressing for a couple of minutes to soften its texture.

  • 6

    Halve the cherry tomatoes and dice the avocado. Gently toss them into the kale along with a pinch of salt and pepper.

  • 7

    Once the chicken is cooked, let it rest for 5 minutes before slicing it into strips.

  • 8

    Serve the sliced chicken over the kale salad and enjoy immediately.