Lemon-Garlic Chicken with Herb-Roasted Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Chicken with Herb-Roasted Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Chicken with Herb-Roasted Zucchini Noodles

Savor a bright, flavorful dish of tender lemon-garlic chicken paired with herb-infused zucchini noodles. This meal combines the tangy zest of fresh lemon with aromatic garlic and herbs, perfectly complementing the light, crisp zucchini noodles for a dish that's both satisfying and refreshingly healthy.

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NUTRITION

391kcal
Protein
44.1g
Fat
19.7g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Zucchini

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

1 tbsp Fresh Parsley

1 tsp Fresh Thyme (optional)

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, olive oil, chopped parsley, and thyme. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast on the baking sheet. Pour half of the lemon-garlic mixture over the chicken, ensuring it is well coated.

  • 4

    Cut the zucchini lengthwise and use a spiralizer or vegetable peeler to create noodles. Toss the zucchini noodles with the remaining lemon-garlic mixture.

  • 5

    Place the zucchini noodles in a single layer on a separate baking tray or in an oven-safe dish.

  • 6

    Bake the chicken for 18-20 minutes or until the internal temperature reaches 165°F (74°C). At the same time, roast the zucchini noodles for about 10-12 minutes until tender but still retaining a slight crunch.

  • 7

    Slice the chicken breast and serve on top of the roasted zucchini noodles, drizzling any extra pan juices over the dish.

  • 8

    Enjoy your vibrant, protein-packed meal!

Lemon-Garlic Chicken with Herb-Roasted Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Chicken with Herb-Roasted Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Chicken with Herb-Roasted Zucchini Noodles

Savor a bright, flavorful dish of tender lemon-garlic chicken paired with herb-infused zucchini noodles. This meal combines the tangy zest of fresh lemon with aromatic garlic and herbs, perfectly complementing the light, crisp zucchini noodles for a dish that's both satisfying and refreshingly healthy.

NUTRITION

391kcal
Protein
44.1g
Fat
19.7g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Zucchini

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

1 tbsp Fresh Parsley

1 tsp Fresh Thyme (optional)

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, olive oil, chopped parsley, and thyme. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast on the baking sheet. Pour half of the lemon-garlic mixture over the chicken, ensuring it is well coated.

  • 4

    Cut the zucchini lengthwise and use a spiralizer or vegetable peeler to create noodles. Toss the zucchini noodles with the remaining lemon-garlic mixture.

  • 5

    Place the zucchini noodles in a single layer on a separate baking tray or in an oven-safe dish.

  • 6

    Bake the chicken for 18-20 minutes or until the internal temperature reaches 165°F (74°C). At the same time, roast the zucchini noodles for about 10-12 minutes until tender but still retaining a slight crunch.

  • 7

    Slice the chicken breast and serve on top of the roasted zucchini noodles, drizzling any extra pan juices over the dish.

  • 8

    Enjoy your vibrant, protein-packed meal!