Herb-Crusted Pan Seared Salmon with Citrus Arugula Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Citrus Arugula Salad

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Citrus Arugula Salad

Enjoy a vibrant and refreshing dish featuring perfectly pan-seared, herb-crusted salmon paired with a zesty citrus arugula salad. The tender salmon is seasoned with fresh herbs for an aromatic, flavorful crust while the salad provides a refreshing burst of citrus and a peppery kick from the arugula, making this dish as nutritious as it is delicious.

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NUTRITION

363kcal
Protein
33.5g
Fat
18.9g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2 cups Arugula

1/2 medium Navel Orange

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt, pepper, fresh parsley, and dill.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, place the salmon skin side down if applicable.

  • 3

    Cook the salmon for about 3-4 minutes on each side, or until it is nicely seared and reaches your desired doneness.

  • 4

    While the salmon is cooking, prepare the salad. In a bowl, combine the arugula, cherry tomatoes, and segments from the half orange.

  • 5

    Drizzle the salad with lemon juice and an additional small drizzle of olive oil if desired, then toss to combine.

  • 6

    Plate the salmon alongside the citrus arugula salad. Serve immediately and enjoy the fresh flavors.

Herb-Crusted Pan Seared Salmon with Citrus Arugula Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Citrus Arugula Salad

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Citrus Arugula Salad

Enjoy a vibrant and refreshing dish featuring perfectly pan-seared, herb-crusted salmon paired with a zesty citrus arugula salad. The tender salmon is seasoned with fresh herbs for an aromatic, flavorful crust while the salad provides a refreshing burst of citrus and a peppery kick from the arugula, making this dish as nutritious as it is delicious.

NUTRITION

363kcal
Protein
33.5g
Fat
18.9g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2 cups Arugula

1/2 medium Navel Orange

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt, pepper, fresh parsley, and dill.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, place the salmon skin side down if applicable.

  • 3

    Cook the salmon for about 3-4 minutes on each side, or until it is nicely seared and reaches your desired doneness.

  • 4

    While the salmon is cooking, prepare the salad. In a bowl, combine the arugula, cherry tomatoes, and segments from the half orange.

  • 5

    Drizzle the salad with lemon juice and an additional small drizzle of olive oil if desired, then toss to combine.

  • 6

    Plate the salmon alongside the citrus arugula salad. Serve immediately and enjoy the fresh flavors.