Herb-Crusted Pan Seared Salmon with Citrus Avocado Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Citrus Avocado Salad

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Citrus Avocado Salad

Savor the delightful combination of a perfectly pan-seared, herb-crusted salmon paired with a vibrant citrus avocado salad. This dish features a crisp, flavorful crust on the salmon enhanced by fresh dill and zesty lemon, while the salad offers a refreshing mix of creamy avocado, succulent orange segments, and tender mixed greens, all lightly dressed in a citrus vinaigrette.

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NUTRITION

570kcal
Protein
41.2g
Fat
37.2g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 Avocado

1 cup Mixed Greens

1/2 medium Orange

1 tablespoon Lemon Juice

1 teaspoon Olive Oil

1 tablespoon Fresh Dill

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides generously with salt, pepper, and finely chopped fresh dill.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 3

    While the salmon cooks, prepare the salad by combining mixed greens, avocado (diced), and orange segments in a bowl.

  • 4

    In a small container, mix the lemon juice with a pinch of salt and a few dashes of pepper to create a light citrus dressing.

  • 5

    Drizzle the dressing over the salad and gently toss to combine.

  • 6

    Plate the salmon and serve alongside or atop the citrus avocado salad. Garnish with additional dill if desired.

Herb-Crusted Pan Seared Salmon with Citrus Avocado Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Citrus Avocado Salad

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Citrus Avocado Salad

Savor the delightful combination of a perfectly pan-seared, herb-crusted salmon paired with a vibrant citrus avocado salad. This dish features a crisp, flavorful crust on the salmon enhanced by fresh dill and zesty lemon, while the salad offers a refreshing mix of creamy avocado, succulent orange segments, and tender mixed greens, all lightly dressed in a citrus vinaigrette.

NUTRITION

570kcal
Protein
41.2g
Fat
37.2g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 Avocado

1 cup Mixed Greens

1/2 medium Orange

1 tablespoon Lemon Juice

1 teaspoon Olive Oil

1 tablespoon Fresh Dill

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides generously with salt, pepper, and finely chopped fresh dill.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 3

    While the salmon cooks, prepare the salad by combining mixed greens, avocado (diced), and orange segments in a bowl.

  • 4

    In a small container, mix the lemon juice with a pinch of salt and a few dashes of pepper to create a light citrus dressing.

  • 5

    Drizzle the dressing over the salad and gently toss to combine.

  • 6

    Plate the salmon and serve alongside or atop the citrus avocado salad. Garnish with additional dill if desired.