Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

Enjoy a guilt-free twist on a classic favorite with tender chicken breast, crisp zucchini noodles, and a silky light creamy sauce enriched with nonfat Greek yogurt and a touch of Parmesan. This dish offers a comforting, satisfying flavor profile that’s both hearty and health-conscious.

Try 7 days free, then $12.99 / mo.

NUTRITION

309kcal
Protein
43.3g
Fat
7.7g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Zucchini (zoodles)

1/2 cup Nonfat Greek Yogurt

1 tbsp Grated Parmesan Cheese

1/4 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Basil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. In a skillet over medium heat, add olive oil and sauté the chicken over medium heat until cooked through, about 5-7 minutes per side. Remove and set aside.

  • 2

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Pour in the low-sodium chicken broth, scraping any bits from the bottom of the pan.

  • 3

    Reduce heat and stir in nonfat Greek yogurt and grated Parmesan cheese, mixing until a creamy sauce forms. If needed, allow it to warm gently without boiling.

  • 4

    Add the zucchini noodles to the skillet, tossing to coat evenly in the creamy sauce. Let the noodles heat through for 2-3 minutes.

  • 5

    Slice the chicken breast into strips and layer on top of the zucchini noodles. Garnish with fresh basil and serve immediately.

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

Enjoy a guilt-free twist on a classic favorite with tender chicken breast, crisp zucchini noodles, and a silky light creamy sauce enriched with nonfat Greek yogurt and a touch of Parmesan. This dish offers a comforting, satisfying flavor profile that’s both hearty and health-conscious.

NUTRITION

309kcal
Protein
43.3g
Fat
7.7g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Zucchini (zoodles)

1/2 cup Nonfat Greek Yogurt

1 tbsp Grated Parmesan Cheese

1/4 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Basil

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. In a skillet over medium heat, add olive oil and sauté the chicken over medium heat until cooked through, about 5-7 minutes per side. Remove and set aside.

  • 2

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Pour in the low-sodium chicken broth, scraping any bits from the bottom of the pan.

  • 3

    Reduce heat and stir in nonfat Greek yogurt and grated Parmesan cheese, mixing until a creamy sauce forms. If needed, allow it to warm gently without boiling.

  • 4

    Add the zucchini noodles to the skillet, tossing to coat evenly in the creamy sauce. Let the noodles heat through for 2-3 minutes.

  • 5

    Slice the chicken breast into strips and layer on top of the zucchini noodles. Garnish with fresh basil and serve immediately.