Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Savor this delightful dish featuring a perfectly pan-seared salmon fillet encrusted with fresh herbs, paired with a fluffy bed of cooked quinoa. The bright notes of lemon and subtle olive oil drizzle bring a refreshing finish to this nutritious and balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

447kcal
Protein
35.2g
Fat
24.4g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 tsp Extra Virgin Olive Oil

1 Lemon Wedge

2 tbsp Mixed Fresh Herbs (Parsley & Dill)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    Mix the chopped fresh herbs with a small drizzle of olive oil to create a herb crust.

  • 3

    Press the herb mixture onto the top of the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the remaining olive oil and allow it to heat.

  • 5

    Place the salmon fillet in the skillet, herb side down first, and sear for about 3 minutes until a crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish is just cooked through.

  • 7

    Warm the cooked quinoa if needed and plate it as a base for the salmon.

  • 8

    Squeeze a fresh lemon wedge over the salmon, garnish with any extra herbs if desired, and serve immediately.

Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Savor this delightful dish featuring a perfectly pan-seared salmon fillet encrusted with fresh herbs, paired with a fluffy bed of cooked quinoa. The bright notes of lemon and subtle olive oil drizzle bring a refreshing finish to this nutritious and balanced meal.

NUTRITION

447kcal
Protein
35.2g
Fat
24.4g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 tsp Extra Virgin Olive Oil

1 Lemon Wedge

2 tbsp Mixed Fresh Herbs (Parsley & Dill)

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    Mix the chopped fresh herbs with a small drizzle of olive oil to create a herb crust.

  • 3

    Press the herb mixture onto the top of the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the remaining olive oil and allow it to heat.

  • 5

    Place the salmon fillet in the skillet, herb side down first, and sear for about 3 minutes until a crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish is just cooked through.

  • 7

    Warm the cooked quinoa if needed and plate it as a base for the salmon.

  • 8

    Squeeze a fresh lemon wedge over the salmon, garnish with any extra herbs if desired, and serve immediately.