Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a light and airy stack of protein-packed pancakes paired with a tangy-sweet berry compote. Perfect for any time of day, these pancakes boast a delightful texture and a burst of fruity flavor that elevates your meal while aligning with your fitness goals.

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NUTRITION

343kcal
Protein
38.6g
Fat
4.1g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1 scoop vanilla whey protein powder (~30g)

1/3 cup rolled oats (~30g)

1/4 cup unsweetened almond milk (~60g)

1/4 teaspoon baking powder (~1g)

1/2 cup frozen mixed berries (~70g)

1 teaspoon maple syrup (~7g)

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PREPARATION

  • 1

    In a blender, combine the egg whites, whey protein powder, rolled oats, almond milk, and baking powder. Blend until you achieve a smooth batter.

  • 2

    Let the batter sit for 3-5 minutes to allow the oats to soften and thicken slightly.

  • 3

    Heat a non-stick skillet or griddle over medium heat and lightly coat with a small amount of cooking spray or water.

  • 4

    Pour small rounds of batter onto the skillet, cooking for 2-3 minutes on each side until bubbles form and the edges appear set. Flip carefully and cook for another 2 minutes until golden and cooked through.

  • 5

    In a small saucepan, warm the frozen mixed berries over low heat for 3-4 minutes, stirring occasionally to create a compote. Optionally, mash gently with the back of a spoon.

  • 6

    Serve the warm pancakes topped with the berry compote and drizzle with maple syrup. Enjoy immediately.

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a light and airy stack of protein-packed pancakes paired with a tangy-sweet berry compote. Perfect for any time of day, these pancakes boast a delightful texture and a burst of fruity flavor that elevates your meal while aligning with your fitness goals.

NUTRITION

343kcal
Protein
38.6g
Fat
4.1g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1 scoop vanilla whey protein powder (~30g)

1/3 cup rolled oats (~30g)

1/4 cup unsweetened almond milk (~60g)

1/4 teaspoon baking powder (~1g)

1/2 cup frozen mixed berries (~70g)

1 teaspoon maple syrup (~7g)

PREPARATION

  • 1

    In a blender, combine the egg whites, whey protein powder, rolled oats, almond milk, and baking powder. Blend until you achieve a smooth batter.

  • 2

    Let the batter sit for 3-5 minutes to allow the oats to soften and thicken slightly.

  • 3

    Heat a non-stick skillet or griddle over medium heat and lightly coat with a small amount of cooking spray or water.

  • 4

    Pour small rounds of batter onto the skillet, cooking for 2-3 minutes on each side until bubbles form and the edges appear set. Flip carefully and cook for another 2 minutes until golden and cooked through.

  • 5

    In a small saucepan, warm the frozen mixed berries over low heat for 3-4 minutes, stirring occasionally to create a compote. Optionally, mash gently with the back of a spoon.

  • 6

    Serve the warm pancakes topped with the berry compote and drizzle with maple syrup. Enjoy immediately.