Lemon-Garlic Butter Pan Seared Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Butter Pan Seared Salmon

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Butter Pan Seared Salmon

Savor the succulent and perfectly seared salmon infused with zesty lemon and a fragrant garlic butter sauce. This dish strikes a delightful balance between bright, citrusy notes and the rich depth of butter, making for a satisfying, healthful meal that is both elegant and simple to prepare.

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NUTRITION

345kcal
Protein
34.3g
Fat
22.2g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Butter

1 tablespoon Lemon Juice

1 clove Garlic

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 2

    Mince the garlic finely.

  • 3

    Heat a non-stick skillet over medium-high heat and add the butter, allowing it to melt and form a slight foam.

  • 4

    Add the minced garlic to the pan, stirring for about 30 seconds until fragrant, being careful not to burn it.

  • 5

    Place the salmon fillet skin-side down (if applicable) in the skillet. Sear for about 3-4 minutes until the underside is golden and crisp.

  • 6

    Carefully flip the salmon and cook for another 3-4 minutes, or until the salmon reaches your preferred doneness.

  • 7

    In the final minute of cooking, drizzle the lemon juice over the salmon to infuse the dish with a bright citrus flavor.

  • 8

    Remove the salmon from the pan, allowing any residual butter and garlic to drizzle over the top before serving.

Lemon-Garlic Butter Pan Seared Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Butter Pan Seared Salmon

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Butter Pan Seared Salmon

Savor the succulent and perfectly seared salmon infused with zesty lemon and a fragrant garlic butter sauce. This dish strikes a delightful balance between bright, citrusy notes and the rich depth of butter, making for a satisfying, healthful meal that is both elegant and simple to prepare.

NUTRITION

345kcal
Protein
34.3g
Fat
22.2g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Butter

1 tablespoon Lemon Juice

1 clove Garlic

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 2

    Mince the garlic finely.

  • 3

    Heat a non-stick skillet over medium-high heat and add the butter, allowing it to melt and form a slight foam.

  • 4

    Add the minced garlic to the pan, stirring for about 30 seconds until fragrant, being careful not to burn it.

  • 5

    Place the salmon fillet skin-side down (if applicable) in the skillet. Sear for about 3-4 minutes until the underside is golden and crisp.

  • 6

    Carefully flip the salmon and cook for another 3-4 minutes, or until the salmon reaches your preferred doneness.

  • 7

    In the final minute of cooking, drizzle the lemon juice over the salmon to infuse the dish with a bright citrus flavor.

  • 8

    Remove the salmon from the pan, allowing any residual butter and garlic to drizzle over the top before serving.