Herb-Crusted Pan Seared Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

Savor the delightful combination of a perfectly pan-seared salmon fillet, encrusted with fragrant herbs, paired with a medley of roasted broccoli and carrots. This dish offers a harmonious balance of flavors with bright lemon accents and a touch of olive oil, making it an ideal, nutrient-dense meal to energize your day.

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NUTRITION

420kcal
Protein
35.7g
Fat
23.2g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 cup Carrots

1 tsp Olive Oil

1 tbsp Fresh Herbs (Parsley & Thyme)

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and mixed fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until desired doneness is achieved.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss broccoli and carrots with the remaining olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the vegetables in the oven for 15-20 minutes until tender and lightly caramelized.

  • 7

    Plate the salmon and top with a squeeze of fresh lemon juice. Serve alongside the roasted vegetables.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

Savor the delightful combination of a perfectly pan-seared salmon fillet, encrusted with fragrant herbs, paired with a medley of roasted broccoli and carrots. This dish offers a harmonious balance of flavors with bright lemon accents and a touch of olive oil, making it an ideal, nutrient-dense meal to energize your day.

NUTRITION

420kcal
Protein
35.7g
Fat
23.2g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 cup Carrots

1 tsp Olive Oil

1 tbsp Fresh Herbs (Parsley & Thyme)

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and mixed fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until desired doneness is achieved.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss broccoli and carrots with the remaining olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the vegetables in the oven for 15-20 minutes until tender and lightly caramelized.

  • 7

    Plate the salmon and top with a squeeze of fresh lemon juice. Serve alongside the roasted vegetables.