Crunchy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

A satisfying, nutrient-dense trail mix featuring crispy roasted chickpeas paired with crunchy almonds, savory roasted edamame, and a sprinkle of pumpkin seeds. This mix offers an energizing blend of textures and flavors that stands up as a versatile meal or snack for any time of day, perfect for fueling your active lifestyle.

Try 7 days free, then $12.99 / mo.

NUTRITION

537kcal
Protein
32g
Fat
20g
Carbs
58.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Roasted Chickpeas (164g)

2 tablespoons Raw Almonds (18g total)

1 quarter-cup Roasted Edamame (30g)

1 tablespoon Raw Pumpkin Seeds (8g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F if you need to roast any components (or ensure pre-roasted products are available).

  • 2

    If roasting chickpeas yourself, rinse and pat dry canned or soaked chickpeas, toss with a light drizzle of olive oil, salt, and your favorite spices, and roast on a baking sheet for 20-25 minutes until crispy. Allow to cool.

  • 3

    For the edamame, if not already roasted, spread thawed edamame on a baking sheet, season lightly, and roast for 15 minutes, stirring halfway through.

  • 4

    In a large bowl, combine the roasted chickpeas, raw almonds, roasted edamame, and raw pumpkin seeds.

  • 5

    Toss the mix gently to blend the flavors evenly. Adjust seasonings if desired, and serve immediately or store in an airtight container for a quick, protein-packed meal or snack.

Crunchy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

A satisfying, nutrient-dense trail mix featuring crispy roasted chickpeas paired with crunchy almonds, savory roasted edamame, and a sprinkle of pumpkin seeds. This mix offers an energizing blend of textures and flavors that stands up as a versatile meal or snack for any time of day, perfect for fueling your active lifestyle.

NUTRITION

537kcal
Protein
32g
Fat
20g
Carbs
58.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Roasted Chickpeas (164g)

2 tablespoons Raw Almonds (18g total)

1 quarter-cup Roasted Edamame (30g)

1 tablespoon Raw Pumpkin Seeds (8g)

PREPARATION

  • 1

    Preheat your oven to 400°F if you need to roast any components (or ensure pre-roasted products are available).

  • 2

    If roasting chickpeas yourself, rinse and pat dry canned or soaked chickpeas, toss with a light drizzle of olive oil, salt, and your favorite spices, and roast on a baking sheet for 20-25 minutes until crispy. Allow to cool.

  • 3

    For the edamame, if not already roasted, spread thawed edamame on a baking sheet, season lightly, and roast for 15 minutes, stirring halfway through.

  • 4

    In a large bowl, combine the roasted chickpeas, raw almonds, roasted edamame, and raw pumpkin seeds.

  • 5

    Toss the mix gently to blend the flavors evenly. Adjust seasonings if desired, and serve immediately or store in an airtight container for a quick, protein-packed meal or snack.