Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Indulge in this decadent dark chocolate lava cake that packs a protein punch. This dessert-style treat features a rich, molten center complimented by a moist, tender cake, making it a perfect post-workout dessert or a balanced meal option for breakfast, lunch, or dinner.

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NUTRITION

500kcal
Protein
43g
Fat
29g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

1 oz Dark Chocolate (70% Cocoa)

1 scoop Chocolate Whey Protein Powder

3 large egg whites (approx. 100g)

1/4 cup Almond Flour

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease two small ramekins or oven-safe ramekin molds.

  • 2

    Chop the dark chocolate into small pieces. In a small saucepan over low heat, gently melt the chocolate while stirring continuously. Remove from heat once fully melted.

  • 3

    In a medium bowl, whisk the egg whites until slightly frothy. Stir in the whey protein powder and almond flour until well combined.

  • 4

    Slowly drizzle the melted chocolate into the egg white mixture and gently fold until the batter is smooth and uniformly mixed. Do not overmix to preserve the airy texture.

  • 5

    Pour the batter into the prepared ramekins, filling them about 2/3 full. Tap the ramekins on the counter to eliminate any large air bubbles.

  • 6

    Bake in the preheated oven for 12-15 minutes until the edges are set, but the center remains slightly soft and gooey.

  • 7

    Remove from the oven and let the lava cakes cool for 2 minutes before serving. Enjoy warm for a delightful protein-rich treat.

Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Indulge in this decadent dark chocolate lava cake that packs a protein punch. This dessert-style treat features a rich, molten center complimented by a moist, tender cake, making it a perfect post-workout dessert or a balanced meal option for breakfast, lunch, or dinner.

NUTRITION

500kcal
Protein
43g
Fat
29g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

1 oz Dark Chocolate (70% Cocoa)

1 scoop Chocolate Whey Protein Powder

3 large egg whites (approx. 100g)

1/4 cup Almond Flour

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease two small ramekins or oven-safe ramekin molds.

  • 2

    Chop the dark chocolate into small pieces. In a small saucepan over low heat, gently melt the chocolate while stirring continuously. Remove from heat once fully melted.

  • 3

    In a medium bowl, whisk the egg whites until slightly frothy. Stir in the whey protein powder and almond flour until well combined.

  • 4

    Slowly drizzle the melted chocolate into the egg white mixture and gently fold until the batter is smooth and uniformly mixed. Do not overmix to preserve the airy texture.

  • 5

    Pour the batter into the prepared ramekins, filling them about 2/3 full. Tap the ramekins on the counter to eliminate any large air bubbles.

  • 6

    Bake in the preheated oven for 12-15 minutes until the edges are set, but the center remains slightly soft and gooey.

  • 7

    Remove from the oven and let the lava cakes cool for 2 minutes before serving. Enjoy warm for a delightful protein-rich treat.