Baked Cinnamon-Spiced Apple Oat Bars

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cinnamon-Spiced Apple Oat Bars

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon-Spiced Apple Oat Bars

Enjoy these wholesome, baked oat bars bursting with tender apple chunks and a warm hint of cinnamon. Perfect as a versatile meal any time of day, they offer a satisfying mix of textures and natural sweetness, boosted by a protein punch from egg whites and Greek yogurt.

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NUTRITION

496kcal
Protein
32.6g
Fat
7.3g
Carbs
77g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (~40g)

4 large Egg Whites (~132g)

1 medium Apple (~182g)

1/2 cup Nonfat Greek Yogurt (~120g)

1 tbsp Chia Seeds (~12g)

1 tsp Cinnamon (~2g)

1 tbsp Maple Syrup (~20g)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking pan or line it with parchment paper.

  • 2

    In a large mixing bowl, combine the rolled oats, chia seeds, and cinnamon. Stir to evenly distribute the spices.

  • 3

    Separate the egg whites into the bowl and add the Greek yogurt, mixing thoroughly until a smooth batter forms.

  • 4

    Core and finely dice the apple, then fold the apple pieces into the mixture along with the maple syrup. Mix until all ingredients are well combined.

  • 5

    Transfer the mixture to the prepared baking pan, pressing it down evenly to form a compact layer.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the edges start to turn golden and the center is set.

  • 7

    Allow the oat bars to cool in the pan for 10 minutes before slicing into bars. Enjoy warm or at room temperature.

Baked Cinnamon-Spiced Apple Oat Bars

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cinnamon-Spiced Apple Oat Bars

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon-Spiced Apple Oat Bars

Enjoy these wholesome, baked oat bars bursting with tender apple chunks and a warm hint of cinnamon. Perfect as a versatile meal any time of day, they offer a satisfying mix of textures and natural sweetness, boosted by a protein punch from egg whites and Greek yogurt.

NUTRITION

496kcal
Protein
32.6g
Fat
7.3g
Carbs
77g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (~40g)

4 large Egg Whites (~132g)

1 medium Apple (~182g)

1/2 cup Nonfat Greek Yogurt (~120g)

1 tbsp Chia Seeds (~12g)

1 tsp Cinnamon (~2g)

1 tbsp Maple Syrup (~20g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking pan or line it with parchment paper.

  • 2

    In a large mixing bowl, combine the rolled oats, chia seeds, and cinnamon. Stir to evenly distribute the spices.

  • 3

    Separate the egg whites into the bowl and add the Greek yogurt, mixing thoroughly until a smooth batter forms.

  • 4

    Core and finely dice the apple, then fold the apple pieces into the mixture along with the maple syrup. Mix until all ingredients are well combined.

  • 5

    Transfer the mixture to the prepared baking pan, pressing it down evenly to form a compact layer.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the edges start to turn golden and the center is set.

  • 7

    Allow the oat bars to cool in the pan for 10 minutes before slicing into bars. Enjoy warm or at room temperature.