Herb-Spiced Ground Beef Bowl with Roasted Sweet Potato and Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Ground Beef Bowl with Roasted Sweet Potato and Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Ground Beef Bowl with Roasted Sweet Potato and Garlic Broccoli

Savor a hearty, flavorful bowl featuring lean ground beef seasoned with fragrant herbs, paired with tender roasted sweet potatoes and garlic-infused broccoli. This balanced dish is both satisfying and nutritious, ideal for a wholesome dinner.

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NUTRITION

387kcal
Protein
33.8g
Fat
14.9g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1 small Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

1 tbsp Mixed Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the sweet potato into bite-sized cubes, toss with half the olive oil, a pinch of salt, and mixed herbs. Arrange on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized.

  • 3

    Chop the broccoli into florets and mince the garlic.

  • 4

    In a skillet over medium heat, add the remaining olive oil. Sauté the minced garlic for about 30 seconds until fragrant.

  • 5

    Add the ground beef to the skillet. Season with salt, pepper, and a pinch more of mixed herbs. Cook until browned and cooked through, breaking it up as it cooks.

  • 6

    Steam or lightly sauté the broccoli until it is bright green and crisp-tender, about 4-5 minutes, then mix in with the garlic and beef if preferred or serve on the side.

  • 7

    Assemble your bowl by layering the roasted sweet potatoes, garlic broccoli, and herb-spiced ground beef.

  • 8

    Drizzle any remaining pan juices over the bowl and serve warm.

Herb-Spiced Ground Beef Bowl with Roasted Sweet Potato and Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Ground Beef Bowl with Roasted Sweet Potato and Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Ground Beef Bowl with Roasted Sweet Potato and Garlic Broccoli

Savor a hearty, flavorful bowl featuring lean ground beef seasoned with fragrant herbs, paired with tender roasted sweet potatoes and garlic-infused broccoli. This balanced dish is both satisfying and nutritious, ideal for a wholesome dinner.

NUTRITION

387kcal
Protein
33.8g
Fat
14.9g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1 small Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

1 tbsp Mixed Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the sweet potato into bite-sized cubes, toss with half the olive oil, a pinch of salt, and mixed herbs. Arrange on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized.

  • 3

    Chop the broccoli into florets and mince the garlic.

  • 4

    In a skillet over medium heat, add the remaining olive oil. Sauté the minced garlic for about 30 seconds until fragrant.

  • 5

    Add the ground beef to the skillet. Season with salt, pepper, and a pinch more of mixed herbs. Cook until browned and cooked through, breaking it up as it cooks.

  • 6

    Steam or lightly sauté the broccoli until it is bright green and crisp-tender, about 4-5 minutes, then mix in with the garlic and beef if preferred or serve on the side.

  • 7

    Assemble your bowl by layering the roasted sweet potatoes, garlic broccoli, and herb-spiced ground beef.

  • 8

    Drizzle any remaining pan juices over the bowl and serve warm.