Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty and nutritious hash featuring tender sweet potato, savory turkey sausage, and a protein boost from whole eggs and egg whites, all finished with crisp red bell pepper and fresh spinach sautéed in a hint of olive oil.

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NUTRITION

458kcal
Protein
40.5g
Fat
23.1g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

2 ounces Turkey Sausage (~56g)

2 Whole Eggs (~100g total)

3 Egg Whites (~99g total)

½ cup diced Red Bell Pepper (~75g)

1 cup Fresh Spinach (~30g)

1 teaspoon Olive Oil (~4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Peel (if preferred) and dice the sweet potato into small cubes. Add them to the skillet and sauté for about 5-7 minutes until they start to soften.

  • 3

    Add the diced red bell pepper and stir in the turkey sausage (sliced or crumbled) to the skillet. Continue to cook for an additional 4-5 minutes until the sausage is heated through and the sweet potatoes are tender.

  • 4

    Add the fresh spinach to the skillet and toss until wilted, approximately 1-2 minutes.

  • 5

    Meanwhile, in a separate bowl, whisk together the whole eggs and egg whites. Pour the egg mixture over the vegetables and sausage in the skillet.

  • 6

    Allow the eggs to set on the bottom, then gently stir the hash to scramble the eggs evenly with the other ingredients. Cook until the eggs are fully set.

  • 7

    Season with salt and pepper to taste, and serve warm.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty and nutritious hash featuring tender sweet potato, savory turkey sausage, and a protein boost from whole eggs and egg whites, all finished with crisp red bell pepper and fresh spinach sautéed in a hint of olive oil.

NUTRITION

458kcal
Protein
40.5g
Fat
23.1g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

2 ounces Turkey Sausage (~56g)

2 Whole Eggs (~100g total)

3 Egg Whites (~99g total)

½ cup diced Red Bell Pepper (~75g)

1 cup Fresh Spinach (~30g)

1 teaspoon Olive Oil (~4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Peel (if preferred) and dice the sweet potato into small cubes. Add them to the skillet and sauté for about 5-7 minutes until they start to soften.

  • 3

    Add the diced red bell pepper and stir in the turkey sausage (sliced or crumbled) to the skillet. Continue to cook for an additional 4-5 minutes until the sausage is heated through and the sweet potatoes are tender.

  • 4

    Add the fresh spinach to the skillet and toss until wilted, approximately 1-2 minutes.

  • 5

    Meanwhile, in a separate bowl, whisk together the whole eggs and egg whites. Pour the egg mixture over the vegetables and sausage in the skillet.

  • 6

    Allow the eggs to set on the bottom, then gently stir the hash to scramble the eggs evenly with the other ingredients. Cook until the eggs are fully set.

  • 7

    Season with salt and pepper to taste, and serve warm.