Garlic-Herb Crusted Pan-Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Crusted Pan-Seared Steak

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Crusted Pan-Seared Steak

Savor the juicy, pan-seared steak accented with a fragrant garlic and herb crust. This dish balances the robust flavor of a tender sirloin with the aromatic freshness of rosemary and thyme, finished with a hint of olive oil for a silk-smooth texture.

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NUTRITION

351kcal
Protein
43.4g
Fat
17.5g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin Steak

1 teaspoon Olive Oil

2 cloves Garlic

0.5 teaspoon Fresh Rosemary

0.5 teaspoon Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Remove the steak from the refrigerator about 20 minutes before cooking to bring it to room temperature.

  • 2

    Pat the steak dry with paper towels. Rub both sides lightly with olive oil.

  • 3

    Finely mince the garlic and mix with freshly chopped rosemary and thyme. Season with a pinch of salt and freshly ground black pepper.

  • 4

    Press the garlic-herb mixture evenly onto both sides of the steak to form a crust.

  • 5

    Heat a heavy skillet or cast-iron pan over medium-high heat until it’s smoking hot.

  • 6

    Place the steak in the hot pan and sear for about 3-4 minutes on each side for medium-rare (adjust time according to thickness and preferred doneness).

  • 7

    Once cooked to your liking, remove the steak from the pan and let it rest for 5 minutes to allow juices to redistribute.

  • 8

    Slice the steak against the grain and serve immediately, optionally garnishing with an extra sprinkle of fresh herbs.

Garlic-Herb Crusted Pan-Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Crusted Pan-Seared Steak

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Crusted Pan-Seared Steak

Savor the juicy, pan-seared steak accented with a fragrant garlic and herb crust. This dish balances the robust flavor of a tender sirloin with the aromatic freshness of rosemary and thyme, finished with a hint of olive oil for a silk-smooth texture.

NUTRITION

351kcal
Protein
43.4g
Fat
17.5g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin Steak

1 teaspoon Olive Oil

2 cloves Garlic

0.5 teaspoon Fresh Rosemary

0.5 teaspoon Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Remove the steak from the refrigerator about 20 minutes before cooking to bring it to room temperature.

  • 2

    Pat the steak dry with paper towels. Rub both sides lightly with olive oil.

  • 3

    Finely mince the garlic and mix with freshly chopped rosemary and thyme. Season with a pinch of salt and freshly ground black pepper.

  • 4

    Press the garlic-herb mixture evenly onto both sides of the steak to form a crust.

  • 5

    Heat a heavy skillet or cast-iron pan over medium-high heat until it’s smoking hot.

  • 6

    Place the steak in the hot pan and sear for about 3-4 minutes on each side for medium-rare (adjust time according to thickness and preferred doneness).

  • 7

    Once cooked to your liking, remove the steak from the pan and let it rest for 5 minutes to allow juices to redistribute.

  • 8

    Slice the steak against the grain and serve immediately, optionally garnishing with an extra sprinkle of fresh herbs.