Garlic-Ginger Seared Beef with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Seared Beef with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Seared Beef with Crispy Green Beans

Savor the delightful marriage of bold garlic and zesty ginger with perfectly seared lean beef, accompanied by crisp green beans. This dish brings a harmonious balance of savory and fresh flavors, making it a satisfying meal for dinner that excites the palate without compromising your nutritional goals.

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NUTRITION

362kcal
Protein
38.5g
Fat
16.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Sirloin)

1 cup Green Beans

2 cloves Garlic

1 inch Fresh Ginger

1 tsp Olive Oil

1 tbsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Pat the beef dry and season lightly with salt and pepper.

  • 2

    Finely mince the garlic and ginger.

  • 3

    Heat the olive oil in a skillet over medium-high heat.

  • 4

    Add the minced garlic and ginger to the skillet and sauté for about 30 seconds until fragrant.

  • 5

    Place the beef in the skillet and sear for about 3-4 minutes on each side (adjust time based on thickness) until a crispy crust forms and the beef reaches your desired doneness.

  • 6

    In a separate pan or using the residual heat, quickly stir-fry the green beans for about 3-4 minutes until they are tender yet retain a crisp bite.

  • 7

    Drizzle the soy sauce over the beef and green beans during the last minute of cooking for an added layer of savory flavor.

  • 8

    Plate the seared beef alongside the crispy green beans and serve immediately.

Garlic-Ginger Seared Beef with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Seared Beef with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Seared Beef with Crispy Green Beans

Savor the delightful marriage of bold garlic and zesty ginger with perfectly seared lean beef, accompanied by crisp green beans. This dish brings a harmonious balance of savory and fresh flavors, making it a satisfying meal for dinner that excites the palate without compromising your nutritional goals.

NUTRITION

362kcal
Protein
38.5g
Fat
16.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Sirloin)

1 cup Green Beans

2 cloves Garlic

1 inch Fresh Ginger

1 tsp Olive Oil

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Pat the beef dry and season lightly with salt and pepper.

  • 2

    Finely mince the garlic and ginger.

  • 3

    Heat the olive oil in a skillet over medium-high heat.

  • 4

    Add the minced garlic and ginger to the skillet and sauté for about 30 seconds until fragrant.

  • 5

    Place the beef in the skillet and sear for about 3-4 minutes on each side (adjust time based on thickness) until a crispy crust forms and the beef reaches your desired doneness.

  • 6

    In a separate pan or using the residual heat, quickly stir-fry the green beans for about 3-4 minutes until they are tender yet retain a crisp bite.

  • 7

    Drizzle the soy sauce over the beef and green beans during the last minute of cooking for an added layer of savory flavor.

  • 8

    Plate the seared beef alongside the crispy green beans and serve immediately.