Lean Turkey Sausage Ragu with Whole Grain Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Whole Grain Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Whole Grain Pasta

Savor a hearty and vibrant turkey sausage ragu, packed with savory lean turkey, fresh diced tomatoes, and aromatic garlic and onion, all simmered to create a rich, satisfying sauce served over al dente whole grain pasta. A perfect blend of texture and taste to fuel your day while keeping your macros on point.

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NUTRITION

557kcal
Protein
36g
Fat
17.2g
Carbs
65.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

2 oz Whole Grain Pasta (dry)

1 cup Diced Tomatoes

1/2 medium Onion

2 cloves Garlic

1 cup Baby Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole grain pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While pasta is cooking, slice the lean turkey sausage into rounds.

  • 3

    In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until softened and aromatic, about 2-3 minutes.

  • 4

    Add the turkey sausage slices to the skillet and cook until they start to brown, about 4-5 minutes.

  • 5

    Stir in the diced tomatoes, and allow the mixture to simmer for 5-7 minutes to meld the flavors.

  • 6

    Fold in the baby spinach and cook until just wilted, about 1-2 minutes.

  • 7

    Combine the cooked pasta with the turkey sausage ragu, toss gently to mix all ingredients thoroughly, and heat through for an additional minute.

  • 8

    Serve warm and enjoy your balanced and flavorful meal!

Lean Turkey Sausage Ragu with Whole Grain Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Whole Grain Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Whole Grain Pasta

Savor a hearty and vibrant turkey sausage ragu, packed with savory lean turkey, fresh diced tomatoes, and aromatic garlic and onion, all simmered to create a rich, satisfying sauce served over al dente whole grain pasta. A perfect blend of texture and taste to fuel your day while keeping your macros on point.

NUTRITION

557kcal
Protein
36g
Fat
17.2g
Carbs
65.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

2 oz Whole Grain Pasta (dry)

1 cup Diced Tomatoes

1/2 medium Onion

2 cloves Garlic

1 cup Baby Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole grain pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While pasta is cooking, slice the lean turkey sausage into rounds.

  • 3

    In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until softened and aromatic, about 2-3 minutes.

  • 4

    Add the turkey sausage slices to the skillet and cook until they start to brown, about 4-5 minutes.

  • 5

    Stir in the diced tomatoes, and allow the mixture to simmer for 5-7 minutes to meld the flavors.

  • 6

    Fold in the baby spinach and cook until just wilted, about 1-2 minutes.

  • 7

    Combine the cooked pasta with the turkey sausage ragu, toss gently to mix all ingredients thoroughly, and heat through for an additional minute.

  • 8

    Serve warm and enjoy your balanced and flavorful meal!