Crispy Smoky Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Smoky Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Crispy Smoky Black Bean Quinoa Burgers

Savor these hearty, crispy black bean quinoa burgers with a delightful smoky kick and subtle crunch from red bell peppers and onions. Perfect for a balanced meal that satisfies hunger while delivering vibrant flavors and textures.

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NUTRITION

581kcal
Protein
31.9g
Fat
24.9g
Carbs
62.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (drained)

1/2 cup Cooked Quinoa

1/4 cup Rolled Oats

2 large Eggs

1/4 cup diced Red Bell Pepper

1/4 cup diced Onion

1/4 cup crumbled Feta Cheese

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Ground Cumin

Salt and Pepper to taste

1 tbsp chopped Fresh Cilantro

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PREPARATION

  • 1

    In a medium bowl, mash the black beans until mostly smooth with a few chunks for texture.

  • 2

    Stir in the cooked quinoa, rolled oats, and diced red bell pepper and onion.

  • 3

    Whisk the eggs and then mix them into the bean mixture along with the crumbled feta cheese.

  • 4

    Season the mixture with smoked paprika, ground cumin, salt, and pepper. Fold in chopped fresh cilantro.

  • 5

    Divide the mixture into two equal portions and shape each into a patty.

  • 6

    Heat olive oil in a skillet over medium heat. Place the patties in the skillet and cook for about 4-5 minutes per side, until each side is crisp and golden.

  • 7

    Serve immediately on their own or with your favorite whole grain bun and a side salad.

Crispy Smoky Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Smoky Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Crispy Smoky Black Bean Quinoa Burgers

Savor these hearty, crispy black bean quinoa burgers with a delightful smoky kick and subtle crunch from red bell peppers and onions. Perfect for a balanced meal that satisfies hunger while delivering vibrant flavors and textures.

NUTRITION

581kcal
Protein
31.9g
Fat
24.9g
Carbs
62.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (drained)

1/2 cup Cooked Quinoa

1/4 cup Rolled Oats

2 large Eggs

1/4 cup diced Red Bell Pepper

1/4 cup diced Onion

1/4 cup crumbled Feta Cheese

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Ground Cumin

Salt and Pepper to taste

1 tbsp chopped Fresh Cilantro

PREPARATION

  • 1

    In a medium bowl, mash the black beans until mostly smooth with a few chunks for texture.

  • 2

    Stir in the cooked quinoa, rolled oats, and diced red bell pepper and onion.

  • 3

    Whisk the eggs and then mix them into the bean mixture along with the crumbled feta cheese.

  • 4

    Season the mixture with smoked paprika, ground cumin, salt, and pepper. Fold in chopped fresh cilantro.

  • 5

    Divide the mixture into two equal portions and shape each into a patty.

  • 6

    Heat olive oil in a skillet over medium heat. Place the patties in the skillet and cook for about 4-5 minutes per side, until each side is crisp and golden.

  • 7

    Serve immediately on their own or with your favorite whole grain bun and a side salad.