Herb-Crusted Pan Seared Steak with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Roasted Garlic

Savor the bold flavors of a perfectly pan-seared steak crusted with fresh herbs and complemented by the mellow sweetness of roasted garlic. This dish delivers a simple yet satisfying balance of protein and healthy fats, making it an ideal choice for a hearty dinner that doesn't compromise on taste or nutrition.

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NUTRITION

340kcal
Protein
35.5g
Fat
22.5g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak (142g)

2 roasted Garlic Cloves (~12g)

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 tsp Olive Oil (4.5g)

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Bring the sirloin steak to room temperature, pat dry, and season lightly with salt and pepper on both sides.

  • 2

    In a small bowl, finely chop the roasted garlic, rosemary, and thyme to create the herb crust.

  • 3

    Rub the herb mixture evenly over the steak. Drizzle with olive oil to help the herbs adhere.

  • 4

    Heat a heavy skillet or cast iron pan over medium-high heat. When the pan is hot, add the steak.

  • 5

    Sear the steak for about 3-4 minutes on each side, or until desired doneness is reached. Avoid overcrowding to ensure a good crust forms.

  • 6

    Remove the steak from the pan and let it rest for a few minutes before slicing. Serve immediately.

Herb-Crusted Pan Seared Steak with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Roasted Garlic

Savor the bold flavors of a perfectly pan-seared steak crusted with fresh herbs and complemented by the mellow sweetness of roasted garlic. This dish delivers a simple yet satisfying balance of protein and healthy fats, making it an ideal choice for a hearty dinner that doesn't compromise on taste or nutrition.

NUTRITION

340kcal
Protein
35.5g
Fat
22.5g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak (142g)

2 roasted Garlic Cloves (~12g)

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 tsp Olive Oil (4.5g)

Salt & Black Pepper to taste

PREPARATION

  • 1

    Bring the sirloin steak to room temperature, pat dry, and season lightly with salt and pepper on both sides.

  • 2

    In a small bowl, finely chop the roasted garlic, rosemary, and thyme to create the herb crust.

  • 3

    Rub the herb mixture evenly over the steak. Drizzle with olive oil to help the herbs adhere.

  • 4

    Heat a heavy skillet or cast iron pan over medium-high heat. When the pan is hot, add the steak.

  • 5

    Sear the steak for about 3-4 minutes on each side, or until desired doneness is reached. Avoid overcrowding to ensure a good crust forms.

  • 6

    Remove the steak from the pan and let it rest for a few minutes before slicing. Serve immediately.