Fluffy Herb-Baked Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Baked Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Egg White Frittata

Enjoy a light and airy baked frittata featuring silky egg whites enriched with colorful cherry tomatoes, red bell pepper, and fresh spinach. This dish is delicately accented with fragrant basil and parsley and a sprinkle of low‐fat feta for a tangy finish, all lightly drizzled with olive oil. Perfect for any meal of the day, this frittata delivers a satisfying burst of herbal freshness while keeping the macros and calories in check.

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NUTRITION

368kcal
Protein
59.3g
Fat
7.4g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

2 cups Egg Whites (approx. 480g)

1/2 cup Cherry Tomatoes (75g)

1/2 medium Red Bell Pepper (75g)

1 cup Fresh Spinach (30g)

3 tbsp Low-Fat Feta Cheese (30g)

1 tsp Extra Virgin Olive Oil (5g)

1 tbsp Fresh Basil

1 tbsp Fresh Parsley

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F. Lightly grease a small oven-safe baking dish with olive oil.

  • 2

    In a large bowl, whisk together the egg whites and season lightly with salt, pepper, and garlic powder.

  • 3

    Stir in the chopped fresh basil and parsley into the egg whites.

  • 4

    Fold in the halved cherry tomatoes, diced red bell pepper, and fresh spinach.

  • 5

    Pour the mixture into the prepared baking dish and sprinkle the crumbled low-fat feta cheese evenly on top.

  • 6

    Bake in the preheated oven for 18-22 minutes or until the frittata is set and slightly golden around the edges.

  • 7

    Remove from the oven, let it cool slightly, then slice and serve warm.

Fluffy Herb-Baked Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Baked Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Egg White Frittata

Enjoy a light and airy baked frittata featuring silky egg whites enriched with colorful cherry tomatoes, red bell pepper, and fresh spinach. This dish is delicately accented with fragrant basil and parsley and a sprinkle of low‐fat feta for a tangy finish, all lightly drizzled with olive oil. Perfect for any meal of the day, this frittata delivers a satisfying burst of herbal freshness while keeping the macros and calories in check.

NUTRITION

368kcal
Protein
59.3g
Fat
7.4g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

2 cups Egg Whites (approx. 480g)

1/2 cup Cherry Tomatoes (75g)

1/2 medium Red Bell Pepper (75g)

1 cup Fresh Spinach (30g)

3 tbsp Low-Fat Feta Cheese (30g)

1 tsp Extra Virgin Olive Oil (5g)

1 tbsp Fresh Basil

1 tbsp Fresh Parsley

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat your oven to 375°F. Lightly grease a small oven-safe baking dish with olive oil.

  • 2

    In a large bowl, whisk together the egg whites and season lightly with salt, pepper, and garlic powder.

  • 3

    Stir in the chopped fresh basil and parsley into the egg whites.

  • 4

    Fold in the halved cherry tomatoes, diced red bell pepper, and fresh spinach.

  • 5

    Pour the mixture into the prepared baking dish and sprinkle the crumbled low-fat feta cheese evenly on top.

  • 6

    Bake in the preheated oven for 18-22 minutes or until the frittata is set and slightly golden around the edges.

  • 7

    Remove from the oven, let it cool slightly, then slice and serve warm.