Protein-Packed Banana Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oatmeal Bowl

Enjoy a hearty bowl loaded with creamy oats, naturally sweet banana slices, and a boost of protein to power your day. This balanced meal harmonizes the nutty warmth of rolled oats with the energy of fresh fruit and the muscle-fueling benefits of protein powder, all rounded out by the subtle crunch of chia seeds.

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NUTRITION

465kcal
Protein
33.3g
Fat
11.4g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 medium banana

1 scoop whey protein powder

1 tablespoon chia seeds

1 cup unsweetened almond milk

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PREPARATION

  • 1

    In a small saucepan, combine rolled oats and unsweetened almond milk. Bring to a simmer over medium heat, stirring occasionally.

  • 2

    Allow the oats to cook for about 5 minutes until they start to soften and thicken.

  • 3

    Stir in the whey protein powder, ensuring it is well incorporated and the mixture remains smooth.

  • 4

    Slice the banana into rounds and gently fold into the oatmeal.

  • 5

    Remove the oatmeal from heat and sprinkle chia seeds on top for added texture and nutritional boost.

  • 6

    Transfer into a bowl and enjoy warm.

Protein-Packed Banana Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oatmeal Bowl

Enjoy a hearty bowl loaded with creamy oats, naturally sweet banana slices, and a boost of protein to power your day. This balanced meal harmonizes the nutty warmth of rolled oats with the energy of fresh fruit and the muscle-fueling benefits of protein powder, all rounded out by the subtle crunch of chia seeds.

NUTRITION

465kcal
Protein
33.3g
Fat
11.4g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 medium banana

1 scoop whey protein powder

1 tablespoon chia seeds

1 cup unsweetened almond milk

PREPARATION

  • 1

    In a small saucepan, combine rolled oats and unsweetened almond milk. Bring to a simmer over medium heat, stirring occasionally.

  • 2

    Allow the oats to cook for about 5 minutes until they start to soften and thicken.

  • 3

    Stir in the whey protein powder, ensuring it is well incorporated and the mixture remains smooth.

  • 4

    Slice the banana into rounds and gently fold into the oatmeal.

  • 5

    Remove the oatmeal from heat and sprinkle chia seeds on top for added texture and nutritional boost.

  • 6

    Transfer into a bowl and enjoy warm.