Crispy Sweet Potato Hash with Sunny Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Sunny Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Sunny Eggs

A vibrant, hearty hash featuring crispy sweet potato cubes sautéed with colorful bell pepper, red onion, and spinach, then topped with perfectly sunny eggs and savory turkey sausage slices. This dish is a delightful balance of textures and flavors, offering a warming, satisfying start (or mid-day boost) that's both nourishing and delicious.

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NUTRITION

310kcal
Protein
22.5g
Fat
13.9g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

3 Large Eggs (approx 150g total)

1 Turkey Sausage Link (57g)

1/2 Bell Pepper (75g)

1/4 Red Onion (40g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse the spinach and roughly chop the bell pepper and red onion.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the sweet potato cubes and sauté for about 8-10 minutes until they start to soften and crisp up.

  • 3

    Add the chopped bell pepper and red onion to the skillet and continue to cook for an additional 3-4 minutes until all vegetables are tender but still hold some bite.

  • 4

    While the hash is cooking, slice the turkey sausage into rounds and lightly brown them in a separate pan or add them into the hash during the last couple minutes of cooking.

  • 5

    Push the hash to one side of the pan. Crack the eggs into the cleared space and cook them sunny-side up until the whites are set but the yolks remain runny, or to your desired doneness.

  • 6

    Gently stir in the spinach at the final minute of cooking so it just wilts into the hash.

  • 7

    Plate the crispy hash topped with the sunny eggs and turkey sausage slices. Enjoy immediately!

Crispy Sweet Potato Hash with Sunny Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Sunny Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Sunny Eggs

A vibrant, hearty hash featuring crispy sweet potato cubes sautéed with colorful bell pepper, red onion, and spinach, then topped with perfectly sunny eggs and savory turkey sausage slices. This dish is a delightful balance of textures and flavors, offering a warming, satisfying start (or mid-day boost) that's both nourishing and delicious.

NUTRITION

310kcal
Protein
22.5g
Fat
13.9g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

3 Large Eggs (approx 150g total)

1 Turkey Sausage Link (57g)

1/2 Bell Pepper (75g)

1/4 Red Onion (40g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse the spinach and roughly chop the bell pepper and red onion.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the sweet potato cubes and sauté for about 8-10 minutes until they start to soften and crisp up.

  • 3

    Add the chopped bell pepper and red onion to the skillet and continue to cook for an additional 3-4 minutes until all vegetables are tender but still hold some bite.

  • 4

    While the hash is cooking, slice the turkey sausage into rounds and lightly brown them in a separate pan or add them into the hash during the last couple minutes of cooking.

  • 5

    Push the hash to one side of the pan. Crack the eggs into the cleared space and cook them sunny-side up until the whites are set but the yolks remain runny, or to your desired doneness.

  • 6

    Gently stir in the spinach at the final minute of cooking so it just wilts into the hash.

  • 7

    Plate the crispy hash topped with the sunny eggs and turkey sausage slices. Enjoy immediately!