Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a vibrant and hearty hash that balances tender roasted sweet potatoes with savory turkey sausage and perfectly cooked eggs. This dish delivers a satisfying crunch from sautéed bell peppers and onions, while the eggs add a rich creaminess, resulting in a delicious, nutrient-dense meal ideal for any time of day.

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NUTRITION

404kcal
Protein
24.8g
Fat
17.6g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

1/2 medium Red Bell Pepper (75g)

1/4 medium Red Onion (40g)

3 large Eggs

4 ounces Turkey Sausage

1 teaspoon Olive Oil

Seasonings (Salt, Pepper, Paprika, Garlic Powder)

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PREPARATION

  • 1

    Peel (if desired) and cube the sweet potato into bite-sized pieces.

  • 2

    Dice the red bell pepper and red onion into small pieces.

  • 3

    Heat a non-stick skillet over medium heat and add olive oil.

  • 4

    Add the sweet potato cubes to the skillet; season with salt, pepper, paprika, and garlic powder. Cook for about 8-10 minutes until they begin to soften.

  • 5

    Add the diced bell pepper and onion, stirring and cooking for an additional 4-5 minutes until all vegetables are tender.

  • 6

    Slice the turkey sausage into rounds or bite-size pieces and add to the skillet. Cook for 3-4 minutes until heated through.

  • 7

    Create small spaces in the hash and carefully crack the eggs into the skillet. Cover with a lid and cook until eggs reach your desired doneness (about 3-5 minutes for runny yolks).

  • 8

    Serve the hash warm, ensuring a balanced mix of vegetables, sausage, and eggs in each serving.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a vibrant and hearty hash that balances tender roasted sweet potatoes with savory turkey sausage and perfectly cooked eggs. This dish delivers a satisfying crunch from sautéed bell peppers and onions, while the eggs add a rich creaminess, resulting in a delicious, nutrient-dense meal ideal for any time of day.

NUTRITION

404kcal
Protein
24.8g
Fat
17.6g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

1/2 medium Red Bell Pepper (75g)

1/4 medium Red Onion (40g)

3 large Eggs

4 ounces Turkey Sausage

1 teaspoon Olive Oil

Seasonings (Salt, Pepper, Paprika, Garlic Powder)

PREPARATION

  • 1

    Peel (if desired) and cube the sweet potato into bite-sized pieces.

  • 2

    Dice the red bell pepper and red onion into small pieces.

  • 3

    Heat a non-stick skillet over medium heat and add olive oil.

  • 4

    Add the sweet potato cubes to the skillet; season with salt, pepper, paprika, and garlic powder. Cook for about 8-10 minutes until they begin to soften.

  • 5

    Add the diced bell pepper and onion, stirring and cooking for an additional 4-5 minutes until all vegetables are tender.

  • 6

    Slice the turkey sausage into rounds or bite-size pieces and add to the skillet. Cook for 3-4 minutes until heated through.

  • 7

    Create small spaces in the hash and carefully crack the eggs into the skillet. Cover with a lid and cook until eggs reach your desired doneness (about 3-5 minutes for runny yolks).

  • 8

    Serve the hash warm, ensuring a balanced mix of vegetables, sausage, and eggs in each serving.