Name: Triple Berry Protein Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Frozen Mixed Berries; 1 cup Nonfat Greek Yogurt; 1 scoop Vanilla Protein Powder; 1 cup Unsweetened Almond Milk; 1 tbsp Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Triple Berry Protein Power Smoothie

Experience the delightful burst of tangy berries and creamy Greek yogurt in this power-packed smoothie that not only tastes refreshing but also fuels your day with a robust protein punch. The vibrant mix of triple berries blended with vanilla protein powder and chia seeds creates a velvety texture perfect for a nutritious breakfast, satisfying lunch, or even a light dinner.

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NUTRITION

Protein

47g

Fat

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

1 cup Frozen Mixed Berries

1 cup Nonfat Greek Yogurt

1 scoop Vanilla Protein Powder

1 cup Unsweetened Almond Milk

1 tbsp Chia Seeds

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PREPARATION

1
Combine the frozen mixed berries, nonfat Greek yogurt, vanilla protein powder, unsweetened almond milk, and chia seeds in a high-speed blender.
2
Blend the ingredients on high until completely smooth, adjusting the blend time based on your desired consistency.
3
Taste and adjust thickness by adding a splash more almond milk if necessary.
4
Pour into a glass and enjoy immediately for the best flavor and texture.