Name: Lean Turkey Spinach Burger with Avocado Spread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Turkey (142g); 1 cup Baby Spinach (30g); 1 Whole Grain Bun (60g); 1/4 Avocado (50g); 2 slices Red Onion (15g); 1 slice Tomato (20g); Salt & Pepper to taste

Lean Turkey Spinach Burger with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Avocado Spread

Savor a wholesome turkey burger elevated with fresh spinach and a creamy avocado spread. This balanced dish showcases a lean turkey patty lightly seasoned and grilled to perfection, served on a whole grain bun with crisp spinach, red onion, and tomato slices for added freshness and texture.

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NUTRITION

Protein

32.5g

Fat

19.3g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (142g)

1 cup Baby Spinach (30g)

1 Whole Grain Bun (60g)

1/4 Avocado (50g)

2 slices Red Onion (15g)

1 slice Tomato (20g)

Salt & Pepper to taste

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PREPARATION

1
Preheat your grill or skillet over medium-high heat.
2
Season the lean ground turkey with salt and pepper, then form it into a patty.
3
Cook the turkey patty for about 4-5 minutes per side until fully cooked and lightly charred.
4
In a small bowl, mash the quarter avocado until smooth to create the avocado spread.
5
Lightly toast the whole grain bun if desired.
6
Assemble the burger by spreading the mashed avocado on the bun, adding a layer of baby spinach, placing the turkey patty on top, and topping with red onion slices and a tomato slice.
7
Serve immediately and enjoy your balanced, flavorful burger.