Herb-Spiced Lentil and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Lentil and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Lentil and Vegetable Stew

A hearty and aromatic stew featuring tender green lentils and chickpeas simmered with a medley of vegetables and fragrant herbs. This plant-powered bowl delivers satisfying textures and vibrant flavors in every spoonful, making it a perfect option for a nourishing meal at any time of the day.

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NUTRITION

587kcal
Protein
37g
Fat
8g
Carbs
96.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked green lentils (295g)

0.5 cup cooked chickpeas (82g)

1 medium carrot (61g)

1 stalk celery (40g)

1 cup spinach (30g)

0.5 cup diced canned tomatoes (120g)

1 cup vegetable broth (240g)

1 teaspoon olive oil (5g)

Mixed herbs & spices to taste

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PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add diced carrot and celery, and cook until they begin to soften, about 3-4 minutes.

  • 3

    Stir in the mixed herbs and spices, allowing them to release their aroma.

  • 4

    Pour in the vegetable broth and diced tomatoes, bringing the mixture to a gentle simmer.

  • 5

    Add the cooked green lentils and chickpeas, then continue to simmer for 10 minutes to let the flavors meld.

  • 6

    Stir in the spinach and cook until just wilted, about 1-2 minutes.

  • 7

    Taste and adjust seasonings as needed before serving.

Herb-Spiced Lentil and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Lentil and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Lentil and Vegetable Stew

A hearty and aromatic stew featuring tender green lentils and chickpeas simmered with a medley of vegetables and fragrant herbs. This plant-powered bowl delivers satisfying textures and vibrant flavors in every spoonful, making it a perfect option for a nourishing meal at any time of the day.

NUTRITION

587kcal
Protein
37g
Fat
8g
Carbs
96.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked green lentils (295g)

0.5 cup cooked chickpeas (82g)

1 medium carrot (61g)

1 stalk celery (40g)

1 cup spinach (30g)

0.5 cup diced canned tomatoes (120g)

1 cup vegetable broth (240g)

1 teaspoon olive oil (5g)

Mixed herbs & spices to taste

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add diced carrot and celery, and cook until they begin to soften, about 3-4 minutes.

  • 3

    Stir in the mixed herbs and spices, allowing them to release their aroma.

  • 4

    Pour in the vegetable broth and diced tomatoes, bringing the mixture to a gentle simmer.

  • 5

    Add the cooked green lentils and chickpeas, then continue to simmer for 10 minutes to let the flavors meld.

  • 6

    Stir in the spinach and cook until just wilted, about 1-2 minutes.

  • 7

    Taste and adjust seasonings as needed before serving.