Silky Cauliflower Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cauliflower Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Silky Cauliflower Lobster Bisque

A lush, creamy bisque that melds the delicate sweetness of lobster with the velvety texture of cauliflower, accented by aromatic shallots, garlic, and a hint of smoked paprika. Finished with a splash of lemon juice and enriched with a touch of olive oil, this bisque delivers a refined dine-in comfort that's both elegant and satisfying.

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NUTRITION

366kcal
Protein
31.9g
Fat
16.7g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Tail (cooked)

1.5 cups chopped Cauliflower

1 cup Low-sodium Chicken Broth

1 small Shallot

1 clove Garlic

1/2 cup Unsweetened Almond Milk

1 tbsp Olive Oil

1 tbsp Lemon Juice

1/4 tsp Smoked Paprika

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PREPARATION

  • 1

    Gently warm the olive oil in a medium saucepan over medium heat. Add the finely diced shallot and minced garlic, sautéing until they become soft and fragrant.

  • 2

    Add the chopped cauliflower and smoked paprika, stirring briefly to coat the vegetables in the spices.

  • 3

    Pour in the low-sodium chicken broth and unsweetened almond milk. Bring the mixture to a simmer and let cook until the cauliflower is completely tender, about 10-12 minutes.

  • 4

    Meanwhile, if not pre-cooked, lightly poach or steam the lobster tail until just cooked through. Remove the meat from the shell and cut into small bite-sized pieces.

  • 5

    Using an immersion blender (or transferring in batches to a countertop blender), blend the soup until silky smooth. Return the pureed bisque to the saucepan and gently stir in the lobster meat.

  • 6

    Allow the bisque to reheat for a few minutes on low heat without boiling, ensuring the lobster remains tender.

  • 7

    Finish with a drizzle of lemon juice and adjust salt and pepper to taste before serving.

Silky Cauliflower Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cauliflower Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Silky Cauliflower Lobster Bisque

A lush, creamy bisque that melds the delicate sweetness of lobster with the velvety texture of cauliflower, accented by aromatic shallots, garlic, and a hint of smoked paprika. Finished with a splash of lemon juice and enriched with a touch of olive oil, this bisque delivers a refined dine-in comfort that's both elegant and satisfying.

NUTRITION

366kcal
Protein
31.9g
Fat
16.7g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Tail (cooked)

1.5 cups chopped Cauliflower

1 cup Low-sodium Chicken Broth

1 small Shallot

1 clove Garlic

1/2 cup Unsweetened Almond Milk

1 tbsp Olive Oil

1 tbsp Lemon Juice

1/4 tsp Smoked Paprika

PREPARATION

  • 1

    Gently warm the olive oil in a medium saucepan over medium heat. Add the finely diced shallot and minced garlic, sautéing until they become soft and fragrant.

  • 2

    Add the chopped cauliflower and smoked paprika, stirring briefly to coat the vegetables in the spices.

  • 3

    Pour in the low-sodium chicken broth and unsweetened almond milk. Bring the mixture to a simmer and let cook until the cauliflower is completely tender, about 10-12 minutes.

  • 4

    Meanwhile, if not pre-cooked, lightly poach or steam the lobster tail until just cooked through. Remove the meat from the shell and cut into small bite-sized pieces.

  • 5

    Using an immersion blender (or transferring in batches to a countertop blender), blend the soup until silky smooth. Return the pureed bisque to the saucepan and gently stir in the lobster meat.

  • 6

    Allow the bisque to reheat for a few minutes on low heat without boiling, ensuring the lobster remains tender.

  • 7

    Finish with a drizzle of lemon juice and adjust salt and pepper to taste before serving.