Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender lean beef sautéed with crisp broccoli, infused with the zesty aroma of fresh ginger and garlic. This stir-fry offers a perfect balance of taste and nutrition, delivering a hearty meal that's both satisfying and within your calorie and protein targets.

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NUTRITION

339kcal
Protein
35.8g
Fat
19.9g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef

1 cup Broccoli

1 clove Garlic

1 tsp Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Pinch Red Pepper Flakes (optional)

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain into bite-sized strips.

  • 2

    Mince the garlic and grate the ginger.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the beef strips and stir-fry until they start to brown lightly, about 2-3 minutes.

  • 5

    Toss in the minced garlic and grated ginger, stirring quickly to avoid burning.

  • 6

    Add the broccoli and stir-fry for an additional 3-4 minutes until it becomes crisp-tender.

  • 7

    Drizzle in low-sodium soy sauce and, if using, a pinch of red pepper flakes, tossing everything together to evenly coat.

  • 8

    Cook for another minute to blend the flavors, then remove from heat and serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender lean beef sautéed with crisp broccoli, infused with the zesty aroma of fresh ginger and garlic. This stir-fry offers a perfect balance of taste and nutrition, delivering a hearty meal that's both satisfying and within your calorie and protein targets.

NUTRITION

339kcal
Protein
35.8g
Fat
19.9g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef

1 cup Broccoli

1 clove Garlic

1 tsp Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Pinch Red Pepper Flakes (optional)

PREPARATION

  • 1

    Thinly slice the lean beef against the grain into bite-sized strips.

  • 2

    Mince the garlic and grate the ginger.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the beef strips and stir-fry until they start to brown lightly, about 2-3 minutes.

  • 5

    Toss in the minced garlic and grated ginger, stirring quickly to avoid burning.

  • 6

    Add the broccoli and stir-fry for an additional 3-4 minutes until it becomes crisp-tender.

  • 7

    Drizzle in low-sodium soy sauce and, if using, a pinch of red pepper flakes, tossing everything together to evenly coat.

  • 8

    Cook for another minute to blend the flavors, then remove from heat and serve immediately.