Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a light yet protein-rich stir-fry featuring tender chicken breast and crisp, nutrient-packed vegetables tossed with aromatic garlic and low-sodium soy sauce over a bed of fluffy cauliflower rice. This dish delivers a satisfying balance of flavors and textures, making it an ideal choice for a wholesome breakfast, lunch, or dinner.

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NUTRITION

333kcal
Protein
47.9g
Fat
9.7g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1/2 medium Red Bell Pepper (sliced)

1/2 cup Broccoli florets

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic (minced)

1 tsp Ginger (minced)

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PREPARATION

  • 1

    Slice the chicken breast into thin strips for quick cooking.

  • 2

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.

  • 4

    Add the chicken strips, cooking until they are lightly browned and nearly cooked through, about 4-5 minutes.

  • 5

    Toss in the red bell pepper slices and broccoli florets, stirring for another 2-3 minutes until tender-crisp.

  • 6

    Stir in the cauliflower rice and drizzle the low-sodium soy sauce over the mix, cooking for an additional 2 minutes to warm through and blend the flavors.

  • 7

    Serve hot and enjoy your light, nutritious stir-fry.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a light yet protein-rich stir-fry featuring tender chicken breast and crisp, nutrient-packed vegetables tossed with aromatic garlic and low-sodium soy sauce over a bed of fluffy cauliflower rice. This dish delivers a satisfying balance of flavors and textures, making it an ideal choice for a wholesome breakfast, lunch, or dinner.

NUTRITION

333kcal
Protein
47.9g
Fat
9.7g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1/2 medium Red Bell Pepper (sliced)

1/2 cup Broccoli florets

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic (minced)

1 tsp Ginger (minced)

PREPARATION

  • 1

    Slice the chicken breast into thin strips for quick cooking.

  • 2

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.

  • 4

    Add the chicken strips, cooking until they are lightly browned and nearly cooked through, about 4-5 minutes.

  • 5

    Toss in the red bell pepper slices and broccoli florets, stirring for another 2-3 minutes until tender-crisp.

  • 6

    Stir in the cauliflower rice and drizzle the low-sodium soy sauce over the mix, cooking for an additional 2 minutes to warm through and blend the flavors.

  • 7

    Serve hot and enjoy your light, nutritious stir-fry.