Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a vibrant, nutrient-dense hash that marries tender roasted sweet potato cubes with savory turkey sausage, complemented by colorful red bell pepper and red onion. Finished with fresh spinach and eggs cooked to perfection, this versatile dish brings comfort and energy in every bite.

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NUTRITION

470kcal
Protein
34.0g
Fat
25g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

2 large Eggs (100g total)

2.5 ounces Turkey Sausage (70g)

1/2 medium Red Bell Pepper (75g)

1/4 cup chopped Red Onion (40g)

1 cup fresh Spinach (30g)

1 teaspoon Olive Oil (4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into evenly sized cubes.

  • 2

    On a baking sheet, toss the sweet potato cubes with half a teaspoon of olive oil, salt, and pepper. Roast in the oven for about 20 minutes or until fork-tender.

  • 3

    While the sweet potato is roasting, heat the remaining olive oil in a skillet over medium heat. Add chopped red onion and red bell pepper, cooking until softened, about 3-4 minutes.

  • 4

    Slice the turkey sausage into bite-sized rounds and add to the skillet. Sauté for an additional 4-5 minutes until the sausage is heated through and lightly browned.

  • 5

    Stir in the fresh spinach until wilted. Make two wells in the hash and crack an egg into each well. Cover the skillet and cook until eggs reach your desired doneness, about 3-4 minutes for runny yolks.

  • 6

    Remove the roasted sweet potatoes from the oven and gently fold them into the hash. Adjust seasoning with salt and pepper if needed.

  • 7

    Serve warm and enjoy this protein-packed dish at breakfast, lunch, or dinner.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a vibrant, nutrient-dense hash that marries tender roasted sweet potato cubes with savory turkey sausage, complemented by colorful red bell pepper and red onion. Finished with fresh spinach and eggs cooked to perfection, this versatile dish brings comfort and energy in every bite.

NUTRITION

470kcal
Protein
34.0g
Fat
25g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

2 large Eggs (100g total)

2.5 ounces Turkey Sausage (70g)

1/2 medium Red Bell Pepper (75g)

1/4 cup chopped Red Onion (40g)

1 cup fresh Spinach (30g)

1 teaspoon Olive Oil (4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into evenly sized cubes.

  • 2

    On a baking sheet, toss the sweet potato cubes with half a teaspoon of olive oil, salt, and pepper. Roast in the oven for about 20 minutes or until fork-tender.

  • 3

    While the sweet potato is roasting, heat the remaining olive oil in a skillet over medium heat. Add chopped red onion and red bell pepper, cooking until softened, about 3-4 minutes.

  • 4

    Slice the turkey sausage into bite-sized rounds and add to the skillet. Sauté for an additional 4-5 minutes until the sausage is heated through and lightly browned.

  • 5

    Stir in the fresh spinach until wilted. Make two wells in the hash and crack an egg into each well. Cover the skillet and cook until eggs reach your desired doneness, about 3-4 minutes for runny yolks.

  • 6

    Remove the roasted sweet potatoes from the oven and gently fold them into the hash. Adjust seasoning with salt and pepper if needed.

  • 7

    Serve warm and enjoy this protein-packed dish at breakfast, lunch, or dinner.