Name: Creamy Yogurt-Spiced Chicken with Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/2 cup Nonfat Plain Greek Yogurt; 1 cup Cauliflower Rice; 1.5 tsp Extra Virgin Olive Oil; 1/2 tsp Garlic Powder; 1/2 tsp Ground Cumin; 1/2 tsp Smoked Paprika; 1 tbsp Lemon Juice; 1 tbsp Fresh Cilantro

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor the vibrant flavors of spiced chicken paired with a tangy creamy yogurt sauce, served over light and fluffy cauliflower rice. This dish celebrates fresh ingredients, aromatic spices, and a hint of citrus, perfect for a satisfying and healthy meal any time of day.

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NUTRITION

Protein

50.1g

Fat

11.8g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Nonfat Plain Greek Yogurt

1 cup Cauliflower Rice

1.5 tsp Extra Virgin Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

1 tbsp Lemon Juice

1 tbsp Fresh Cilantro

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PREPARATION

1
In a bowl, mix the Greek yogurt, garlic powder, ground cumin, smoked paprika, and lemon juice to create a marinade.
2
Coat the chicken breast evenly with the yogurt marinade. Let it marinate for at least 15 minutes for enhanced flavor.
3
Heat the extra virgin olive oil in a pan over medium heat. Add the marinated chicken and cook for about 5-6 minutes per side or until cooked through and golden.
4
In a separate pan, lightly sauté the cauliflower rice over low-medium heat until tender, about 4-5 minutes.
5
Plate the cooked chicken breast over a bed of cauliflower rice and garnish with fresh cilantro.
6
Serve immediately and enjoy the blend of creamy, spiced chicken with refreshing citrus and herbs.