Herb-Crusted Lean Turkey Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lean Turkey Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lean Turkey Meatballs with Zucchini Noodles

Savor the fresh flavors of lean turkey meatballs seasoned with aromatic herbs and spices, beautifully paired with spiralized zucchini noodles. This dish delivers a delightful combination of lean protein, crisp veggies, and a light drizzle of olive oil for richness, making it a clean and satisfying meal option.

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NUTRITION

358kcal
Protein
40.8g
Fat
16.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 medium Zucchini

1 large Egg White

1 tablespoon Parmesan Cheese

1 tablespoon Whole Wheat Breadcrumbs

1 tablespoon Fresh Basil

1 tablespoon Fresh Parsley

1 clove Garlic

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a baking tray lined with parchment paper.

  • 2

    In a mixing bowl, combine lean ground turkey, egg white, whole wheat breadcrumbs, grated Parmesan, minced garlic, chopped basil and parsley, salt, and black pepper. Gently mix until evenly combined.

  • 3

    Form the turkey mixture into small meatballs, roughly the size of a golf ball, and place them on the prepared tray.

  • 4

    Bake the meatballs in the preheated oven for 15-18 minutes, or until they are cooked through and lightly golden on the outside.

  • 5

    While the meatballs bake, wash the zucchini and cut off both ends. Using a spiralizer or a julienne peeler, create zucchini noodles.

  • 6

    Lightly sauté the zucchini noodles in a non-stick pan over medium heat with the teaspoon of olive oil for 2-3 minutes, just until slightly tender but still retaining some crunch.

  • 7

    Plate the warm zucchini noodles and top with the freshly baked herb-crusted turkey meatballs.

  • 8

    Optionally, garnish with a little extra parsley or a light sprinkle of Parmesan for added flavor. Serve immediately and enjoy your clean, protein-packed meal.

Herb-Crusted Lean Turkey Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lean Turkey Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lean Turkey Meatballs with Zucchini Noodles

Savor the fresh flavors of lean turkey meatballs seasoned with aromatic herbs and spices, beautifully paired with spiralized zucchini noodles. This dish delivers a delightful combination of lean protein, crisp veggies, and a light drizzle of olive oil for richness, making it a clean and satisfying meal option.

NUTRITION

358kcal
Protein
40.8g
Fat
16.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 medium Zucchini

1 large Egg White

1 tablespoon Parmesan Cheese

1 tablespoon Whole Wheat Breadcrumbs

1 tablespoon Fresh Basil

1 tablespoon Fresh Parsley

1 clove Garlic

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a baking tray lined with parchment paper.

  • 2

    In a mixing bowl, combine lean ground turkey, egg white, whole wheat breadcrumbs, grated Parmesan, minced garlic, chopped basil and parsley, salt, and black pepper. Gently mix until evenly combined.

  • 3

    Form the turkey mixture into small meatballs, roughly the size of a golf ball, and place them on the prepared tray.

  • 4

    Bake the meatballs in the preheated oven for 15-18 minutes, or until they are cooked through and lightly golden on the outside.

  • 5

    While the meatballs bake, wash the zucchini and cut off both ends. Using a spiralizer or a julienne peeler, create zucchini noodles.

  • 6

    Lightly sauté the zucchini noodles in a non-stick pan over medium heat with the teaspoon of olive oil for 2-3 minutes, just until slightly tender but still retaining some crunch.

  • 7

    Plate the warm zucchini noodles and top with the freshly baked herb-crusted turkey meatballs.

  • 8

    Optionally, garnish with a little extra parsley or a light sprinkle of Parmesan for added flavor. Serve immediately and enjoy your clean, protein-packed meal.