Fluffy Greek Yogurt Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Greek Yogurt Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Greek Yogurt Protein Pancakes

Enjoy a stack of light and fluffy protein pancakes that combine the creaminess of Greek yogurt with the hearty texture of oats and the power of protein powder. Perfect for a quick breakfast or a satisfying meal at any time of the day, these pancakes are designed to help you reach your fitness goals while keeping your taste buds delighted.

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NUTRITION

381kcal
Protein
44.4g
Fat
3.8g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Nonfat Plain Greek Yogurt

3 large Egg Whites

1 scoop Vanilla Whey Protein Powder

1/4 cup Rolled Oats

1/2 medium Ripe Banana

1/2 teaspoon Baking Powder

1/2 teaspoon Cinnamon

Cooking Spray or a dash of Oil

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PREPARATION

  • 1

    In a blender, combine the Greek yogurt, egg whites, banana, whey protein powder, rolled oats, baking powder, and cinnamon. Blend until the mixture is smooth and well-combined.

  • 2

    Let the batter rest for 3-5 minutes to allow the oats to soften and the flavors to blend.

  • 3

    Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a small dash of oil.

  • 4

    Pour approximately 1/4 cup of batter for each pancake into the heated skillet. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 5

    Flip the pancake and cook for another 1-2 minutes until the other side is golden brown and the pancake is cooked through.

  • 6

    Repeat with the remaining batter. Serve the pancakes warm. Optionally, top with fresh berries or a drizzle of pure maple syrup if desired, keeping in mind additional calories.

Fluffy Greek Yogurt Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Greek Yogurt Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Greek Yogurt Protein Pancakes

Enjoy a stack of light and fluffy protein pancakes that combine the creaminess of Greek yogurt with the hearty texture of oats and the power of protein powder. Perfect for a quick breakfast or a satisfying meal at any time of the day, these pancakes are designed to help you reach your fitness goals while keeping your taste buds delighted.

NUTRITION

381kcal
Protein
44.4g
Fat
3.8g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Nonfat Plain Greek Yogurt

3 large Egg Whites

1 scoop Vanilla Whey Protein Powder

1/4 cup Rolled Oats

1/2 medium Ripe Banana

1/2 teaspoon Baking Powder

1/2 teaspoon Cinnamon

Cooking Spray or a dash of Oil

PREPARATION

  • 1

    In a blender, combine the Greek yogurt, egg whites, banana, whey protein powder, rolled oats, baking powder, and cinnamon. Blend until the mixture is smooth and well-combined.

  • 2

    Let the batter rest for 3-5 minutes to allow the oats to soften and the flavors to blend.

  • 3

    Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a small dash of oil.

  • 4

    Pour approximately 1/4 cup of batter for each pancake into the heated skillet. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 5

    Flip the pancake and cook for another 1-2 minutes until the other side is golden brown and the pancake is cooked through.

  • 6

    Repeat with the remaining batter. Serve the pancakes warm. Optionally, top with fresh berries or a drizzle of pure maple syrup if desired, keeping in mind additional calories.