Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate flavor of a perfectly pan-seared salmon fillet, accented by a fragrant herb crust and a zesty lemon finish. This elegant dish features a crisp exterior with a tender, moist interior that delights the senses, making it an ideal option for a nourishing meal any time of the day.

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NUTRITION

400kcal
Protein
34.4g
Fat
24.5g
Carbs
1.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Dijon Mustard

1 tbsp Fresh Parsley (chopped)

1/4 tsp Garlic Powder

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    In a small bowl, mix the Dijon mustard, chopped fresh parsley, garlic powder, salt, and black pepper.

  • 3

    Spread the herb mixture evenly over the salmon fillet.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Once the oil is shimmering, add the salmon fillet skin-side down (if applicable) and cook for about 3-4 minutes until a crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through but still moist inside.

  • 7

    Drizzle lemon juice over the salmon just before removing it from the skillet.

  • 8

    Plate the salmon and serve immediately with an extra wedge of lemon if desired.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate flavor of a perfectly pan-seared salmon fillet, accented by a fragrant herb crust and a zesty lemon finish. This elegant dish features a crisp exterior with a tender, moist interior that delights the senses, making it an ideal option for a nourishing meal any time of the day.

NUTRITION

400kcal
Protein
34.4g
Fat
24.5g
Carbs
1.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Dijon Mustard

1 tbsp Fresh Parsley (chopped)

1/4 tsp Garlic Powder

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    In a small bowl, mix the Dijon mustard, chopped fresh parsley, garlic powder, salt, and black pepper.

  • 3

    Spread the herb mixture evenly over the salmon fillet.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Once the oil is shimmering, add the salmon fillet skin-side down (if applicable) and cook for about 3-4 minutes until a crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through but still moist inside.

  • 7

    Drizzle lemon juice over the salmon just before removing it from the skillet.

  • 8

    Plate the salmon and serve immediately with an extra wedge of lemon if desired.