Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Enjoy these light yet flavorful dumplings filled with lean ground chicken and finely grated cauliflower, subtly spiced with ginger and garlic. The mixture, lightly bound with almond flour and egg white, forms tender dumplings that are steamed to perfection, offering a satisfying protein-packed dish ideal for a balanced meal any time of the day.

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NUTRITION

347kcal
Protein
41.5g
Fat
15.4g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

100g Lean Ground Chicken

1 cup grated Cauliflower (≈107g)

1 tbsp Almond Flour (≈14g)

1 large Egg White (≈33g)

1 tsp Sesame Oil (≈5g)

1 clove Garlic

1 tsp grated Ginger

1 stalk Green Onion

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    In a bowl, combine the lean ground chicken, grated cauliflower, almond flour, and egg white.

  • 2

    Add minced garlic, grated ginger, and finely chopped green onion to the mixture.

  • 3

    Stir in the sesame oil and low-sodium soy sauce, mixing until well incorporated.

  • 4

    Divide the mixture into 6 equal portions and shape each into a dumpling form.

  • 5

    Prepare a steamer by bringing water to a gentle boil.

  • 6

    Place dumplings in the steamer basket ensuring they do not touch for even cooking.

  • 7

    Steam the dumplings for about 10-12 minutes, or until the chicken is fully cooked.

  • 8

    Serve warm on their own or with an extra drizzle of low-sodium soy sauce for added flavor.

Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Enjoy these light yet flavorful dumplings filled with lean ground chicken and finely grated cauliflower, subtly spiced with ginger and garlic. The mixture, lightly bound with almond flour and egg white, forms tender dumplings that are steamed to perfection, offering a satisfying protein-packed dish ideal for a balanced meal any time of the day.

NUTRITION

347kcal
Protein
41.5g
Fat
15.4g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

100g Lean Ground Chicken

1 cup grated Cauliflower (≈107g)

1 tbsp Almond Flour (≈14g)

1 large Egg White (≈33g)

1 tsp Sesame Oil (≈5g)

1 clove Garlic

1 tsp grated Ginger

1 stalk Green Onion

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    In a bowl, combine the lean ground chicken, grated cauliflower, almond flour, and egg white.

  • 2

    Add minced garlic, grated ginger, and finely chopped green onion to the mixture.

  • 3

    Stir in the sesame oil and low-sodium soy sauce, mixing until well incorporated.

  • 4

    Divide the mixture into 6 equal portions and shape each into a dumpling form.

  • 5

    Prepare a steamer by bringing water to a gentle boil.

  • 6

    Place dumplings in the steamer basket ensuring they do not touch for even cooking.

  • 7

    Steam the dumplings for about 10-12 minutes, or until the chicken is fully cooked.

  • 8

    Serve warm on their own or with an extra drizzle of low-sodium soy sauce for added flavor.