Fresh Tuna and Avocado Sushi Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna and Avocado Sushi Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Avocado Sushi Bowl

Delight in a vibrant bowl that melds fresh sashimi-grade tuna with creamy avocado, crisp cucumber, and nutty brown rice. Finished with a sprinkle of sesame seeds and a dash of soy sauce, this bowl is as visually appealing as it is nutritious, offering an elegant balance of flavors perfect for any meal.

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NUTRITION

436kcal
Protein
35.4g
Fat
17.5g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tuna (Sashimi-grade)

1/2 medium Avocado

1/2 cup Brown Rice (cooked)

1 cup sliced Cucumber

1 tablespoon Sesame Seeds

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Cook the brown rice according to package instructions if not pre-cooked. Allow the rice to cool to room temperature.

  • 2

    Carefully dice the tuna into bite-sized pieces and place in a mixing bowl.

  • 3

    Cube the avocado and add it along with sliced cucumber to the bowl with tuna.

  • 4

    Gently toss the tuna, avocado, and cucumber together with the cooled brown rice.

  • 5

    Drizzle the low-sodium soy sauce over the bowl and sprinkle with sesame seeds.

  • 6

    Mix lightly once more to ensure even distribution of flavors, then serve immediately.

Fresh Tuna and Avocado Sushi Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna and Avocado Sushi Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Avocado Sushi Bowl

Delight in a vibrant bowl that melds fresh sashimi-grade tuna with creamy avocado, crisp cucumber, and nutty brown rice. Finished with a sprinkle of sesame seeds and a dash of soy sauce, this bowl is as visually appealing as it is nutritious, offering an elegant balance of flavors perfect for any meal.

NUTRITION

436kcal
Protein
35.4g
Fat
17.5g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tuna (Sashimi-grade)

1/2 medium Avocado

1/2 cup Brown Rice (cooked)

1 cup sliced Cucumber

1 tablespoon Sesame Seeds

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Cook the brown rice according to package instructions if not pre-cooked. Allow the rice to cool to room temperature.

  • 2

    Carefully dice the tuna into bite-sized pieces and place in a mixing bowl.

  • 3

    Cube the avocado and add it along with sliced cucumber to the bowl with tuna.

  • 4

    Gently toss the tuna, avocado, and cucumber together with the cooled brown rice.

  • 5

    Drizzle the low-sodium soy sauce over the bowl and sprinkle with sesame seeds.

  • 6

    Mix lightly once more to ensure even distribution of flavors, then serve immediately.