Herb-Roasted Butternut Squash with Maple Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Butternut Squash with Maple Glaze

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Butternut Squash with Maple Glaze

Savor this seasonal dish featuring tender, herb-roasted butternut squash paired with crispy roasted chickpeas and golden extra-firm tofu, all finished with a light maple glaze and aromatic herbs. A vibrant blend of sweet and savory flavors makes this dish a nutritious option for any meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

553kcal
Protein
31.7g
Fat
17.7g
Carbs
75.7g

SERVINGS

1 serving

INGREDIENTS

2 cups diced Butternut Squash

1/2 cup roasted Chickpeas

200 grams Extra-Firm Tofu

1/2 tbsp Olive Oil

1/2 tbsp Maple Syrup

1 tsp Fresh Thyme

1/4 tsp Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the butternut squash into 1-inch cubes. Rinse and drain the chickpeas if using canned; pat them dry for better crisping.

  • 3

    Press the extra-firm tofu to remove excess moisture and cut into 1-inch cubes.

  • 4

    In a large bowl, toss the butternut squash, chickpeas, and tofu with olive oil, garlic powder, fresh thyme, salt, and pepper until evenly coated.

  • 5

    Spread the mixture on a parchment-lined baking sheet in a single layer.

  • 6

    Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the squash is tender and the chickpeas and tofu are lightly golden and crisp.

  • 7

    In the last 5 minutes of roasting, drizzle the maple syrup evenly over the mixture and return to the oven to allow the glaze to set.

  • 8

    Remove from the oven, adjust seasoning if necessary, and serve warm as a hearty meal ideal for breakfast, lunch, or dinner.

Herb-Roasted Butternut Squash with Maple Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Butternut Squash with Maple Glaze

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Butternut Squash with Maple Glaze

Savor this seasonal dish featuring tender, herb-roasted butternut squash paired with crispy roasted chickpeas and golden extra-firm tofu, all finished with a light maple glaze and aromatic herbs. A vibrant blend of sweet and savory flavors makes this dish a nutritious option for any meal.

NUTRITION

553kcal
Protein
31.7g
Fat
17.7g
Carbs
75.7g

SERVINGS

1 serving

INGREDIENTS

2 cups diced Butternut Squash

1/2 cup roasted Chickpeas

200 grams Extra-Firm Tofu

1/2 tbsp Olive Oil

1/2 tbsp Maple Syrup

1 tsp Fresh Thyme

1/4 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the butternut squash into 1-inch cubes. Rinse and drain the chickpeas if using canned; pat them dry for better crisping.

  • 3

    Press the extra-firm tofu to remove excess moisture and cut into 1-inch cubes.

  • 4

    In a large bowl, toss the butternut squash, chickpeas, and tofu with olive oil, garlic powder, fresh thyme, salt, and pepper until evenly coated.

  • 5

    Spread the mixture on a parchment-lined baking sheet in a single layer.

  • 6

    Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the squash is tender and the chickpeas and tofu are lightly golden and crisp.

  • 7

    In the last 5 minutes of roasting, drizzle the maple syrup evenly over the mixture and return to the oven to allow the glaze to set.

  • 8

    Remove from the oven, adjust seasoning if necessary, and serve warm as a hearty meal ideal for breakfast, lunch, or dinner.