Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate flavor of pan-seared salmon crowned with a vibrant herb crust and a splash of zesty lemon. This simple yet elegant dish blends fresh herbs, garlic, and lemon to elevate the taste of perfectly seared salmon, making it an ideal choice for a nourishing breakfast, lunch, or dinner.

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NUTRITION

401kcal
Protein
34.4g
Fat
26.6g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

1 whole Fresh Lemon

1 tablespoon Fresh Parsley (chopped)

1 clove Minced Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Mix minced garlic and chopped fresh parsley in a small dish. Zest the lemon and add the zest to the herb mixture.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon fillet skin-side down (if the skin is on) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and add a squeeze of fresh lemon juice along with the herb mixture over the top.

  • 6

    Cook for another 3-4 minutes until the salmon is just cooked through and flakes easily with a fork.

  • 7

    Remove from heat, drizzle any remaining lemon juice over the salmon, and serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate flavor of pan-seared salmon crowned with a vibrant herb crust and a splash of zesty lemon. This simple yet elegant dish blends fresh herbs, garlic, and lemon to elevate the taste of perfectly seared salmon, making it an ideal choice for a nourishing breakfast, lunch, or dinner.

NUTRITION

401kcal
Protein
34.4g
Fat
26.6g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

1 whole Fresh Lemon

1 tablespoon Fresh Parsley (chopped)

1 clove Minced Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Mix minced garlic and chopped fresh parsley in a small dish. Zest the lemon and add the zest to the herb mixture.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon fillet skin-side down (if the skin is on) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and add a squeeze of fresh lemon juice along with the herb mixture over the top.

  • 6

    Cook for another 3-4 minutes until the salmon is just cooked through and flakes easily with a fork.

  • 7

    Remove from heat, drizzle any remaining lemon juice over the salmon, and serve immediately.