Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a luminous and vibrant dish featuring a perfectly seared 6-ounce salmon fillet, delicately crusted with a medley of fresh herbs. Finished with a squeeze of zesty lemon and a drizzle of extra virgin olive oil, this recipe bursts with bright flavors that elevate the natural taste of the fish.

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NUTRITION

352kcal
Protein
34.5g
Fat
24.6g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 Lemon wedge

4 tbsp Fresh Mixed Herbs (Parsley & Dill)

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and black pepper.

  • 2

    Mix the chopped fresh herbs in a small bowl.

  • 3

    Drizzle olive oil over the salmon and press the herb mixture onto the flesh side to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and once hot, add the salmon fillet skin-side down if applicable.

  • 5

    Cook the salmon for about 3-4 minutes until the crust is golden, then carefully flip and sear for another 3-4 minutes until cooked through.

  • 6

    Remove the salmon from the skillet and drizzle with freshly squeezed lemon juice or serve with a lemon wedge.

  • 7

    Plate the dish and enjoy immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a luminous and vibrant dish featuring a perfectly seared 6-ounce salmon fillet, delicately crusted with a medley of fresh herbs. Finished with a squeeze of zesty lemon and a drizzle of extra virgin olive oil, this recipe bursts with bright flavors that elevate the natural taste of the fish.

NUTRITION

352kcal
Protein
34.5g
Fat
24.6g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 Lemon wedge

4 tbsp Fresh Mixed Herbs (Parsley & Dill)

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and black pepper.

  • 2

    Mix the chopped fresh herbs in a small bowl.

  • 3

    Drizzle olive oil over the salmon and press the herb mixture onto the flesh side to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and once hot, add the salmon fillet skin-side down if applicable.

  • 5

    Cook the salmon for about 3-4 minutes until the crust is golden, then carefully flip and sear for another 3-4 minutes until cooked through.

  • 6

    Remove the salmon from the skillet and drizzle with freshly squeezed lemon juice or serve with a lemon wedge.

  • 7

    Plate the dish and enjoy immediately.