Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

Enjoy a light yet flavor-packed fish dish featuring tender cod accented by a crunchy pistachio crust. The vibrant citrus-ginger sauce adds brightness and subtle heat, creating a balanced, clean meal that’s both satisfying and nutritious.

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NUTRITION

396kcal
Protein
41g
Fat
18.5g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

1/4 cup Unsalted Pistachios (crushed)

1/4 cup Nonfat Greek Yogurt

1 tablespoon Lemon Juice

1 teaspoon Fresh Grated Ginger

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Using a food processor or a rolling pin inside a sealed bag, finely crush the pistachios until they form a coarse meal. Transfer to a shallow dish and season lightly with salt and pepper.

  • 3

    Pat the cod fillet dry with paper towels. Brush both sides lightly with olive oil and season with a bit of salt and pepper.

  • 4

    Press the cod fillet into the crushed pistachios, ensuring a uniform coating on one side.

  • 5

    Place the pistachio-crusted side up on a baking sheet lined with parchment paper. Bake for 10-12 minutes, or until the cod is just cooked through and the crust is golden and crisp.

  • 6

    Meanwhile, prepare the citrus-ginger sauce by combining the nonfat Greek yogurt, lemon juice, and grated ginger in a small bowl. Mix until smooth; adjust seasoning with salt and pepper as needed.

  • 7

    Once the cod is done, plate it and drizzle or serve with a generous portion of the citrus-ginger sauce on the side.

  • 8

    Serve immediately and enjoy your light yet flavorful, protein-packed meal.

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

Enjoy a light yet flavor-packed fish dish featuring tender cod accented by a crunchy pistachio crust. The vibrant citrus-ginger sauce adds brightness and subtle heat, creating a balanced, clean meal that’s both satisfying and nutritious.

NUTRITION

396kcal
Protein
41g
Fat
18.5g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

1/4 cup Unsalted Pistachios (crushed)

1/4 cup Nonfat Greek Yogurt

1 tablespoon Lemon Juice

1 teaspoon Fresh Grated Ginger

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Using a food processor or a rolling pin inside a sealed bag, finely crush the pistachios until they form a coarse meal. Transfer to a shallow dish and season lightly with salt and pepper.

  • 3

    Pat the cod fillet dry with paper towels. Brush both sides lightly with olive oil and season with a bit of salt and pepper.

  • 4

    Press the cod fillet into the crushed pistachios, ensuring a uniform coating on one side.

  • 5

    Place the pistachio-crusted side up on a baking sheet lined with parchment paper. Bake for 10-12 minutes, or until the cod is just cooked through and the crust is golden and crisp.

  • 6

    Meanwhile, prepare the citrus-ginger sauce by combining the nonfat Greek yogurt, lemon juice, and grated ginger in a small bowl. Mix until smooth; adjust seasoning with salt and pepper as needed.

  • 7

    Once the cod is done, plate it and drizzle or serve with a generous portion of the citrus-ginger sauce on the side.

  • 8

    Serve immediately and enjoy your light yet flavorful, protein-packed meal.