Creamy Protein-Packed Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Chicken Alfredo with Zucchini Noodles

Enjoy a luscious bowl of creamy chicken alfredo reimagined with zucchini noodles. Tender grilled chicken is tossed in a silky low-fat cream cheese sauce, accented with garlic and a sprinkle of Parmesan for a rich yet healthy dish that satisfies your protein and calorie goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

406kcal
Protein
46.2g
Fat
17.9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Zucchini

2 ounces Low-Fat Cream Cheese

1 tablespoon Grated Parmesan Cheese

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Spiralize the zucchini to create noodles and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat and cook the chicken for about 5-6 minutes on each side until fully cooked and golden.

  • 3

    Remove the chicken from the skillet and slice it into bite-sized pieces.

  • 4

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Lower the heat and add the low-fat cream cheese. Stir to create a creamy sauce, adding a splash of water if needed to smooth out the texture.

  • 6

    Add the sliced chicken and zucchini noodles to the skillet, gently tossing to coat evenly in the sauce.

  • 7

    Sprinkle grated Parmesan cheese over the top, adjust salt and pepper to taste, and let the dish warm through for an additional 2 minutes.

  • 8

    Serve immediately and enjoy your protein-packed, creamy delight.

Creamy Protein-Packed Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Chicken Alfredo with Zucchini Noodles

Enjoy a luscious bowl of creamy chicken alfredo reimagined with zucchini noodles. Tender grilled chicken is tossed in a silky low-fat cream cheese sauce, accented with garlic and a sprinkle of Parmesan for a rich yet healthy dish that satisfies your protein and calorie goals.

NUTRITION

406kcal
Protein
46.2g
Fat
17.9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Zucchini

2 ounces Low-Fat Cream Cheese

1 tablespoon Grated Parmesan Cheese

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Spiralize the zucchini to create noodles and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat and cook the chicken for about 5-6 minutes on each side until fully cooked and golden.

  • 3

    Remove the chicken from the skillet and slice it into bite-sized pieces.

  • 4

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Lower the heat and add the low-fat cream cheese. Stir to create a creamy sauce, adding a splash of water if needed to smooth out the texture.

  • 6

    Add the sliced chicken and zucchini noodles to the skillet, gently tossing to coat evenly in the sauce.

  • 7

    Sprinkle grated Parmesan cheese over the top, adjust salt and pepper to taste, and let the dish warm through for an additional 2 minutes.

  • 8

    Serve immediately and enjoy your protein-packed, creamy delight.