Garlic-Ginger Ground Beef Bowl with Roasted Sweet Potato and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Ground Beef Bowl with Roasted Sweet Potato and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Ground Beef Bowl with Roasted Sweet Potato and Crispy Broccoli

Enjoy a savory bowl featuring lean ground beef infused with garlic and ginger, paired with naturally sweet roasted sweet potato and crispy roasted broccoli. This dish bursts with aromatic spices and balanced flavors, making it a wholesome meal that delights the senses while aligning with your nutritional goals.

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NUTRITION

448kcal
Protein
36.2g
Fat
23.1g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (90% Lean)

1 medium Sweet Potato

1 cup Broccoli

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

Pinch Salt

Pinch Black Pepper

Pinch Red Chili Flakes

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Dice the sweet potato into small cubes and toss with a pinch of salt, black pepper, and a drizzle of sesame oil. Spread evenly on the prepared baking sheet.

  • 3

    Cut the broccoli into bite-sized florets, and toss lightly with salt, pepper and a few red chili flakes if desired. Arrange them on another section of the baking sheet or a separate one.

  • 4

    Roast the sweet potato and broccoli in the oven for about 20-25 minutes, or until tender and lightly crispy, stirring halfway through to ensure even cooking.

  • 5

    While the vegetables roast, finely mince the garlic and grate the fresh ginger.

  • 6

    Heat a nonstick skillet over medium-high heat. Add the lean ground beef and cook until it starts to brown, breaking it apart with a spatula.

  • 7

    When the beef is halfway cooked, stir in the minced garlic and grated ginger. Season with a pinch of salt, pepper, and additional red chili flakes if you like extra spice.

  • 8

    Continue cooking until the beef is fully browned and cooked through, about 5-7 minutes.

  • 9

    To assemble the bowl, place the roasted sweet potato and broccoli in a bowl, then top with the garlic-ginger ground beef.

  • 10

    Finish with a light drizzle of sesame oil if desired, and serve warm.

Garlic-Ginger Ground Beef Bowl with Roasted Sweet Potato and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Ground Beef Bowl with Roasted Sweet Potato and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Ground Beef Bowl with Roasted Sweet Potato and Crispy Broccoli

Enjoy a savory bowl featuring lean ground beef infused with garlic and ginger, paired with naturally sweet roasted sweet potato and crispy roasted broccoli. This dish bursts with aromatic spices and balanced flavors, making it a wholesome meal that delights the senses while aligning with your nutritional goals.

NUTRITION

448kcal
Protein
36.2g
Fat
23.1g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (90% Lean)

1 medium Sweet Potato

1 cup Broccoli

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

Pinch Salt

Pinch Black Pepper

Pinch Red Chili Flakes

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Dice the sweet potato into small cubes and toss with a pinch of salt, black pepper, and a drizzle of sesame oil. Spread evenly on the prepared baking sheet.

  • 3

    Cut the broccoli into bite-sized florets, and toss lightly with salt, pepper and a few red chili flakes if desired. Arrange them on another section of the baking sheet or a separate one.

  • 4

    Roast the sweet potato and broccoli in the oven for about 20-25 minutes, or until tender and lightly crispy, stirring halfway through to ensure even cooking.

  • 5

    While the vegetables roast, finely mince the garlic and grate the fresh ginger.

  • 6

    Heat a nonstick skillet over medium-high heat. Add the lean ground beef and cook until it starts to brown, breaking it apart with a spatula.

  • 7

    When the beef is halfway cooked, stir in the minced garlic and grated ginger. Season with a pinch of salt, pepper, and additional red chili flakes if you like extra spice.

  • 8

    Continue cooking until the beef is fully browned and cooked through, about 5-7 minutes.

  • 9

    To assemble the bowl, place the roasted sweet potato and broccoli in a bowl, then top with the garlic-ginger ground beef.

  • 10

    Finish with a light drizzle of sesame oil if desired, and serve warm.