Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy a vibrant dish featuring tender, spiced chicken marinated in creamy Greek yogurt paired with fluffy cauliflower rice. This flavorful meal boasts a delightful balance of tangy and savory notes, accented by a hint of citrus and fragrant spices, making it the perfect wholesome choice.

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NUTRITION

387kcal
Protein
45g
Fat
17.8g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Greek Yogurt

1 cup Cauliflower Rice

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt & Black Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine Greek yogurt, lemon juice, minced garlic, ground cumin, smoked paprika, salt, and pepper.

  • 2

    Add the chicken breast to the bowl and coat well with the yogurt-spice mixture; let it marinate for at least 20 minutes.

  • 3

    Heat olive oil in a skillet over medium heat.

  • 4

    Cook the marinated chicken for about 5-6 minutes per side until golden brown and cooked through.

  • 5

    In a separate pan, lightly sauté the cauliflower rice over medium heat for 3-4 minutes until just tender. Season with a pinch of salt and pepper.

  • 6

    Serve the spiced chicken atop a bed of warm cauliflower rice, garnished with an extra drizzle of lemon juice if desired.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy a vibrant dish featuring tender, spiced chicken marinated in creamy Greek yogurt paired with fluffy cauliflower rice. This flavorful meal boasts a delightful balance of tangy and savory notes, accented by a hint of citrus and fragrant spices, making it the perfect wholesome choice.

NUTRITION

387kcal
Protein
45g
Fat
17.8g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Greek Yogurt

1 cup Cauliflower Rice

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt & Black Pepper to taste

PREPARATION

  • 1

    In a bowl, combine Greek yogurt, lemon juice, minced garlic, ground cumin, smoked paprika, salt, and pepper.

  • 2

    Add the chicken breast to the bowl and coat well with the yogurt-spice mixture; let it marinate for at least 20 minutes.

  • 3

    Heat olive oil in a skillet over medium heat.

  • 4

    Cook the marinated chicken for about 5-6 minutes per side until golden brown and cooked through.

  • 5

    In a separate pan, lightly sauté the cauliflower rice over medium heat for 3-4 minutes until just tender. Season with a pinch of salt and pepper.

  • 6

    Serve the spiced chicken atop a bed of warm cauliflower rice, garnished with an extra drizzle of lemon juice if desired.