Name: Herb-Citrus Tuna Salad with Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can (5 oz) Canned Tuna in Water; 0.5 medium Red Bell Pepper; 1 stalk Celery; 1 small Cucumber; 1 cup Baby Spinach; 0.5 cup Cooked Quinoa; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 2 tbsp Fresh Parsley; 2 tbsp Fresh Dill

Herb-Citrus Tuna Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Tuna Salad with Crunchy Vegetables

Savor this refreshing tuna salad that bursts with vibrant citrus notes and an array of crunchy vegetables. The light citrus dressing enhances the delicate flavor of tuna, while fresh bell pepper, crisp celery, cucumber, and baby spinach bring texture and a garden-fresh taste. A touch of quinoa adds heartiness, all tied together with aromatic herbs that elevate this wholesome, versatile meal.

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NUTRITION

Protein

34.3g

Fat

7.8g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

0.5 medium Red Bell Pepper

1 stalk Celery

1 small Cucumber

1 cup Baby Spinach

0.5 cup Cooked Quinoa

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

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PREPARATION

1
Drain the canned tuna and transfer it into a large mixing bowl.
2
Dice the red bell pepper, celery, and cucumber into small, uniform pieces.
3
Add the chopped vegetables along with the baby spinach and cooked quinoa to the bowl with tuna.
4
In a small dish, whisk together extra virgin olive oil, lemon juice, chopped fresh parsley, and dill to create a zesty herb dressing.
5
Pour the dressing over the tuna and vegetable mixture and toss gently to combine all flavors thoroughly.
6
Taste and adjust seasoning if needed, then serve immediately or chill for 30 minutes to let the flavors meld.