Herb-Spiced Ground Beef Bowl with Roasted Sweet Potato and Cruciferous Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Ground Beef Bowl with Roasted Sweet Potato and Cruciferous Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Ground Beef Bowl with Roasted Sweet Potato and Cruciferous Vegetables

Savor this balanced bowl featuring savory herb-spiced lean ground beef paired with roasted sweet potato cubes and a medley of tender cruciferous vegetables. The dish is elevated with a drizzle of olive oil and aromatic garlic and herbs, offering a comforting yet nutritious meal perfect for any time of day.

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NUTRITION

504kcal
Protein
34.5g
Fat
27.1g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz 80% Lean Ground Beef

1 medium Sweet Potato

1 cup Broccoli

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Fresh Thyme

1 tbsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces, and chop the broccoli and cauliflower into florets.

  • 3

    Place the sweet potato cubes and cruciferous vegetables on a baking sheet, drizzle with olive oil, and sprinkle with salt and pepper. Toss to coat evenly.

  • 4

    Roast the vegetables in the preheated oven for 20-25 minutes or until tender and lightly browned.

  • 5

    While the vegetables are roasting, mince the garlic and finely chop the fresh thyme and rosemary.

  • 6

    Heat a skillet over medium-high heat. Add the ground beef and cook until it begins to brown.

  • 7

    Add the minced garlic, chopped thyme, and rosemary to the skillet. Season with salt and pepper. Continue cooking until the beef is fully browned and cooked through.

  • 8

    Once the vegetables are roasted, assemble the bowl by placing a bed of the roasted veggies and sweet potato. Top with the herb-spiced ground beef.

  • 9

    Serve warm and enjoy your balanced, flavor-packed meal.

Herb-Spiced Ground Beef Bowl with Roasted Sweet Potato and Cruciferous Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Ground Beef Bowl with Roasted Sweet Potato and Cruciferous Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Ground Beef Bowl with Roasted Sweet Potato and Cruciferous Vegetables

Savor this balanced bowl featuring savory herb-spiced lean ground beef paired with roasted sweet potato cubes and a medley of tender cruciferous vegetables. The dish is elevated with a drizzle of olive oil and aromatic garlic and herbs, offering a comforting yet nutritious meal perfect for any time of day.

NUTRITION

504kcal
Protein
34.5g
Fat
27.1g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz 80% Lean Ground Beef

1 medium Sweet Potato

1 cup Broccoli

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Fresh Thyme

1 tbsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces, and chop the broccoli and cauliflower into florets.

  • 3

    Place the sweet potato cubes and cruciferous vegetables on a baking sheet, drizzle with olive oil, and sprinkle with salt and pepper. Toss to coat evenly.

  • 4

    Roast the vegetables in the preheated oven for 20-25 minutes or until tender and lightly browned.

  • 5

    While the vegetables are roasting, mince the garlic and finely chop the fresh thyme and rosemary.

  • 6

    Heat a skillet over medium-high heat. Add the ground beef and cook until it begins to brown.

  • 7

    Add the minced garlic, chopped thyme, and rosemary to the skillet. Season with salt and pepper. Continue cooking until the beef is fully browned and cooked through.

  • 8

    Once the vegetables are roasted, assemble the bowl by placing a bed of the roasted veggies and sweet potato. Top with the herb-spiced ground beef.

  • 9

    Serve warm and enjoy your balanced, flavor-packed meal.