Name: Spiced Tomato Rice with Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast, roasted; 1/2 cup cooked Brown Rice; 1 medium Tomato; 1/4 cup Tomato Sauce; 1/4 medium Onion; 1 clove Garlic; 1 tsp Olive Oil; 1 tsp Ground Cumin; 1 tsp Ground Coriander; 1 tsp Smoked Paprika; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Rice with Roasted Chicken

Savor the warm, comforting blend of tender roasted chicken paired with fragrant spiced tomato rice. This dish layers zesty tomatoes, aromatic spices, and hearty brown rice for a colorful plate that is both nourishing and satisfying.

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NUTRITION

Protein

37.8g

Fat

9.8g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, roasted

1/2 cup cooked Brown Rice

1 medium Tomato

1/4 cup Tomato Sauce

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Ground Coriander

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F. Season the chicken breast generously with salt, pepper, smoked paprika, and a pinch of cumin.
2
Place the chicken on a baking sheet and roast in the oven for 20-25 minutes, or until the chicken is cooked through and the juices run clear.
3
While the chicken roasts, heat olive oil in a medium saucepan over medium heat. Sauté the chopped onion and minced garlic until softened and fragrant.
4
Add the diced tomato (or roughly chopped tomato) along with tomato sauce and the remaining cumin and coriander. Allow the mixture to simmer for 5-7 minutes, letting the flavors meld together.
5
Stir in the cooked brown rice, combining well with the tomato spice mix. Season with salt and pepper to taste, and let it heat through for 2-3 minutes.
6
Slice the roasted chicken and serve it atop a generous bed of the spiced tomato rice.