Sweet-Savory Sesame Beef with Charred Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Savory Sesame Beef with Charred Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet-Savory Sesame Beef with Charred Vegetables

Savor the rich flavors of tender lean beef coated in a sweet-savory sesame marinade paired with perfectly charred vegetables. This dish combines the satisfying umami of soy and ginger with a touch of honey, served alongside crisp, slightly smoky red bell pepper, zucchini, and broccoli for a balanced, nutritious meal.

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NUTRITION

414kcal
Protein
37.9g
Fat
17.9g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Top Sirloin)

1 medium Red Bell Pepper

1 small Zucchini

1 cup Broccoli Florets

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

2 cloves Fresh Garlic

1 tsp Fresh Ginger

1 tsp Toasted Sesame Seeds

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain and set aside.

  • 2

    Cut the red bell pepper into strips, slice the zucchini into semi-circles, and separate broccoli into small florets.

  • 3

    In a small bowl, whisk together the low-sodium soy sauce, honey, sesame oil, minced garlic, and grated ginger to form the marinade.

  • 4

    Marinate the beef slices in the mixture for at least 10 minutes, ensuring each piece is well-coated.

  • 5

    Preheat a grill pan or skillet over medium-high heat. Once hot, add the marinated beef slices and char on each side for about 2-3 minutes until just cooked.

  • 6

    In a separate large skillet over medium-high heat, add a drizzle of sesame oil and add the vegetables. Sauté until they are slightly charred and tender, about 5-7 minutes.

  • 7

    Plate the charred vegetables and top with the cooked beef. Sprinkle toasted sesame seeds over the top as a garnish.

  • 8

    Serve warm and enjoy the balanced flavors of sweet, savory, and smoky char.

Sweet-Savory Sesame Beef with Charred Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Savory Sesame Beef with Charred Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet-Savory Sesame Beef with Charred Vegetables

Savor the rich flavors of tender lean beef coated in a sweet-savory sesame marinade paired with perfectly charred vegetables. This dish combines the satisfying umami of soy and ginger with a touch of honey, served alongside crisp, slightly smoky red bell pepper, zucchini, and broccoli for a balanced, nutritious meal.

NUTRITION

414kcal
Protein
37.9g
Fat
17.9g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Top Sirloin)

1 medium Red Bell Pepper

1 small Zucchini

1 cup Broccoli Florets

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

2 cloves Fresh Garlic

1 tsp Fresh Ginger

1 tsp Toasted Sesame Seeds

PREPARATION

  • 1

    Thinly slice the lean beef against the grain and set aside.

  • 2

    Cut the red bell pepper into strips, slice the zucchini into semi-circles, and separate broccoli into small florets.

  • 3

    In a small bowl, whisk together the low-sodium soy sauce, honey, sesame oil, minced garlic, and grated ginger to form the marinade.

  • 4

    Marinate the beef slices in the mixture for at least 10 minutes, ensuring each piece is well-coated.

  • 5

    Preheat a grill pan or skillet over medium-high heat. Once hot, add the marinated beef slices and char on each side for about 2-3 minutes until just cooked.

  • 6

    In a separate large skillet over medium-high heat, add a drizzle of sesame oil and add the vegetables. Sauté until they are slightly charred and tender, about 5-7 minutes.

  • 7

    Plate the charred vegetables and top with the cooked beef. Sprinkle toasted sesame seeds over the top as a garnish.

  • 8

    Serve warm and enjoy the balanced flavors of sweet, savory, and smoky char.